105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 7 June 2022
⏱️ 79 minutes
🧾️ Download transcript
Summary
We witnessed some real-life Twitter beefs before talking about 3 things we learned at the American College of Sports Medicine conference, data periodization and how to maintain joy while learning more about your body, athletics before GPS, our love/hate list for hydration products, a new study on increasing easy volume versus adding hard intensity, recent research on the menstrual cycle and training, and the mind-altering power of a cold Coca Cola. For a weekly bonus episode, make sure you're subscribed to our Patreon! We love you all! WOOHOO!
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Transcript
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| 0:00.0 | Woohoo! Welcome to the Some Workout Play Podcast. We are so happy to be with you today. |
| 0:04.4 | Happy Tuesday! It is Tuesday! |
| 0:06.9 | It's freaking Tuesday. Actually, it's Monday for us. We're recording again on the Monday. |
| 0:10.2 | We're getting ahead of the week. |
| 0:11.9 | I think this might be our new routine. So, I don't know if we're we're just gonna start saying it's Tuesday. |
| 0:15.2 | I know. And just playing with it. |
| 0:16.8 | And it's something major has happened in the last 24 hours and we don't talk about it. |
| 0:19.9 | You know we recorded early. |
| 0:21.2 | Yeah, it just got a slight no matter what. |
| 0:22.9 | This is a big week for us primarily for me because I'm gonna get a new computer. |
| 0:28.4 | This has been a very long time in the making. |
| 0:30.8 | It's gonna kind of be life changing. I can't wait. |
| 0:32.9 | I am so excited for you. It's kind of like when your partner like goes out for a run and is wearing a pair of shoes |
| 0:37.1 | that's accumulated like 1200 miles and like every internal part of your soul screams. |
| 0:42.1 | And then they finally come in wearing a brand new pair of Nike Pegasus and near like today's the day. |
| 0:47.6 | So, I'm so pumped about that. |
| 0:49.8 | It'll be a big thing. Yeah, my computer has seen better days. |
| 0:53.9 | So right now I'm looking I'm looking directly at it. |
| 0:56.3 | And I was trying to put out how many hours I've spent on this computer. |
| 1:00.6 | And so let's assume 50 ish hours a week. |
| 1:03.3 | What do you think? |
| 1:04.0 | Definitely more than that. |
... |
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