#103 // Top 10 Reasons Your Workout Isn't Getting You Results
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 22 January 2024
⏱️ 72 minutes
🧾️ Download transcript
Summary
This episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress can be complex and a lot of factors can play a role; however, it is important to know how to figure out what habits push you forward and what keeps you at a standstill.
Reason 1- You're working out, not training (6:12)
Reason 2- You're not tracking progress (11:11)
Reason 3- You're working out TOO much (18:12)
Reason 4- You're inconsistent (27:34)
Reason 5 - You're always training till failure (33:57)
Reason 6- You're not eating right / Diet (43:54)
Reason 7- You're not lifting heavy (53:58)
Reason 8- You're not prioritizing sleep (54:14)
Reason 9- You're not prioritizing technique (1:01:13)
Reason 10- You're not prioritizing your stress (1:05:31)
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Transcript
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| 0:00.0 | What's up, everyone? |
| 0:00.8 | Welcome back to the fitness stuff for normal people podcast. |
| 0:03.3 | I'm Mariana. |
| 0:04.2 | And I'm Tony. |
| 0:05.3 | And the fitness industry right now is not what it could be. |
| 0:08.8 | It's become something built on unrealistic expectations, aesthetics, and external validation, |
| 0:13.2 | directing attention away from what actually matters. |
| 0:16.3 | The bottom line is we're not trying to provide just another fitness podcast, but completely |
| 0:20.1 | changed the fitness industry for the better by giving you the knowledge and tools so you have confidence |
| 0:25.0 | in applying the best possible training and nutrition into your own lives where today we are |
| 0:31.8 | talking about the top 10 reasons your workout isn't getting you results or why you're not making progress. Progress is really |
| 0:40.3 | complex. A lot of things go into it. Your diet, your recovery, but your workouts can either be what |
| 0:45.9 | pushes you forward or what keeps you at a standstill. These are the biggest problems that are |
| 0:51.4 | preventing you from making progress in the gym. |
| 0:54.8 | We're going to tell you how to fix them or avoid that. |
| 0:58.0 | And before we get into that, if you want to make us happy and you want to support us, |
| 1:03.1 | the easiest way you can do that is by giving us a five-star review wherever you're listening to us. |
| 1:07.2 | And you can also go ahead and follow us on Spotify. |
| 1:10.1 | That way, you'll stay up to date on every |
| 1:12.1 | new episode because you don't want to miss out. And if you want to get more after each episode, |
| 1:17.8 | join us over on premium for just five bucks a month where you get a bonus episode every single |
| 1:23.3 | Friday where we answer your questions, full training programs like our high frequency, |
... |
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