104: Dr. Anthony Gustin - (Q&A #8) - Melatonin, CBD, Creatine, and Immunity Boosts, Plus Why You Probably Don’t Need Sunscreen

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 27 July 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chris Irvin, The Ketologist and Education Manager at Perfect Keto, and Dr. Anthony Gustin sit down for the eighth time to answer questions from their listeners and online community in this episode.

This time, you’ll hear all about supplements like melatonin, CBD, creatine, and immunity boosting options, and whether or not you should consider taking them.

Chris and Dr. Gustin also chat about a topic that raises a lot of eyebrows -- whether or not you need to lather on sunscreen.

You may be surprised to learn that you don’t need to, which they’ll explain more about in the episode, but that there are some precautions you should still take, especially if you eventually plan to spend a week on a beach.

On top of diving into these supplements and sunscreen, Chris and Dr. Gustin also share their favorite tips for how to improve your sleep, why you should tackle these other health items first and before supplementing, and the top three supplements they take.

If this is your first time listening to this podcast and you don’t know Dr. Anthony Gustin, he’s a board-certified chiropractor and functional medicine practitioner who started both Perfect Keto and Equip Foods.

It’s his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships and more so that you can reclaim your natural state of health.

So when you tune in, Dr. Gustin promises to show you how to thrive in an environment that’s stacked against you.

And that’s exactly what you’ll find in this episode.

Tune in now to learn more!

Transcript

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0:00.0	Hello and welcome to the Natural State Podcast. I'm your host Dr. Anthony Guston. It is
0:10.1	my belief that the natural state of any living organism's health and that our artificial
0:14.4	habitat has forced us into having artificial health problems. This show is my attempt to
0:18.7	dive deep and learn about using nutrition, sleep, movement, relationships and more to help
0:23.9	you reclaim your natural state of health in a modern world and show you how to thrive
0:27.8	in an environment that's stacked against you. If you enjoyed today's show, you can find
0:31.6	out more details and information at Dr. Anthony Guston.com.
0:36.0	On this episode, Chris Irving comes back to the show to join me as a co-host to go through
0:41.0	a Q&A. So we haven't done one of these in a long time. People have been sending us questions
0:45.5	and been grouping them by sort of topics so that way they have a little bit of a theme.
0:50.5	And this one is about supplements. People asking the effectiveness, dosing, timing, etc.
0:56.1	of melatonin, creatine, CBD, vitamin D. What people should be taking for coronavirus.
1:01.5	Quality of supplements, what you should be looking for, etc. So we dive in in this one.
1:05.6	Really appreciate you guys' questions. This is super fun for us to do this stuff so we're
1:09.2	going to start bringing them back a little bit more often. So if you have any more questions,
1:12.8	just email them to me or send me a DM on Instagram, dr. Anthony Guston and I will add them
1:17.8	to the list and we will get to them when we can. So thank you for all your thoughtful
1:20.9	questions and I hope you guys enjoy the show.
1:23.7	This episode is brought to you by Neurohacker Collective. I've been using their products
1:28.8	on and off last few years and have always been a huge fan of how they form into their products.
1:33.2	They're dosing and they just dumbass around. So Dr. Greg Kelly, their lead product formula
1:38.2	is actually on the podcast. Previously we were going to trip the upset out. But you can
	...

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