103: Dr. Cate Shanahan - Why Vegetable Oils are at the Root of Serious Health Conditions

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 20 July 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Cate Shanahan, a board-certified family physician who specializes in reversing chronic diseases and best-selling author, comes back on the show to dive deeper into how these eight vegetable oils are destroying our health.

In this episode, Dr. Shanahan goes on to suggest that the negative outcomes coming from the Coronavirus pandemic could have been avoided had we eliminated vegetable oils from our diets five years ago.

Not only that, Dr. Shanahan shows that other health conditions, such as type 2 diabetes, could also be radically eliminated or improved simply from removing vegetable oils from our diets.

Dr. Shanahan shares why you’ll want to remove these harmful oils, how to do this, and some other helpful steps you can take starting today.

She also dives into other topics such as why your fat is an essential organ, the benefits of switching to a regenerative agriculture style of farming, and how you can improve your metabolic health.

You’ll also discover how to assess your current metabolic health and why you may be healthy on the outside yet you’re experiencing a metabolic storm internally (and what you can do to fix this).

On top of being a physician and author, Dr. Shanahan also works with Dr. Tim DiFrancesco and Gary Vitti to create a PRO Nutrition program for the LA Lakers. In doing this, she was shocked to learn that some of the Lakers had poor metabolic health despite being in great shape.

Tune into the episode now to see why that is and how you can improve your health starting today!

Transcript

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0:00.0	Hello and welcome to the Natural State Podcast. I'm your host Dr. Anthony Guston. It is
0:10.1	my belief that the natural state of any living organism's health and that our artificial
0:14.4	habitat has forced us into having artificial health problems. This show is my attempt to
0:18.7	dive deep and learn about using nutrition, sleep, movement, relationships and more to help
0:23.9	you reclaim your natural state of health in a modern world and show you how to thrive
0:27.8	in an environment that's stacked against you. If you enjoyed today's show, you can find
0:31.6	out more details and information at Dr. AnthonyGuston.com. Today I welcome Dr. Kate Shanahan
0:38.2	on the show. Who has been on the show before. She's a repeat guest. The previous episode,
0:42.5	we talked a little bit about her past and her current work that she's doing now, but
0:46.8	this one we dive really, really deep into a vegetable oil, seed oil. So she calls them
0:51.6	the hateful ate soy, safflower, sunflower, corn, canola, cotton seed, grape seed, rice
0:59.8	brand. These are her hateful ate, but there are things that are found in every single food
1:04.4	that you eat these days. And I've blasted vegetable oils and seed oils for a very long
1:09.4	time. Instead of you are new to the show. This is a sort of preview of one of my life's
1:15.2	passions, which is educating people about the perils of consuming vegetable oil. And
1:21.5	I think it's the number one that people should avoid if they want to be healthy. Second
1:25.1	would be sugar. So for me, I think that removing vegetables is far more important than
1:29.2	sugar. And we talk about why she thinks that if people under 65 or nobody their comorbidities
1:36.2	have not had vegetable in the last five years, we would have had zero cases in that population
1:41.2	of coronavirus or COVID-19. So some kind of real stuff we get into the weeds and all
1:46.6	things vegetable oil in this episode. So there's been a lot of feedback that I've gotten
1:51.0	from people over the last couple of months of, hey, do you have a definitive source where
	...

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