105: Dr. Paul Saladino - 2+ Years on the Carnivore Diet, High Cholesterol with Zero Plaque Build-Up, and Why Animal-Based Diets are Better for You
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 3 August 2020
⏱️ 92 minutes
🧾️ Download transcript
Summary
Dr. Paul Saladino, a classically trained physician and functional medicine practitioner, comes back on the show to share what it’s been like following a carnivore diet for over two years now.
When you tune into this episode, you’ll hear more about what he usually eats during a typical day, what he’s done differently since he first started following this diet, and what his lab work looks like as a result.
Dr. Saladino and Dr. Anthony Gustin also chat about other topics like why vegetable oils are so detrimental to our health, why you should never cook with liquid oils, how to eat nose-to-tail, and why factory farming is a nightmare.
You’ll also hear more about how “eating the rainbow” is one of the worst strategies when it comes to nutrition and why that is.
On top of being a physician and functional medicine practitioner, Dr. Saladino is the author of the book The Carnivore Code, which he’s about to launch an updated version of.
In this book, Dr. Saladino shares his experience with being on the diet for so long and what he would do differently.
Tune in now to hear about those topics and so much more.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Natural State Podcast. |
| 0:08.0 | I'm your host Dr. Anthony Guston. |
| 0:10.0 | It is my belief that the natural state of any living organism's health and that our artificial |
| 0:14.4 | habitat has forced us into having artificial health problems. |
| 0:17.8 | This show is my attempt to dive deep and learn about using nutrition, sleep, movement, |
| 0:22.4 | relationships and more to help you reclaim your natural state of health in a modern world |
| 0:26.8 | and show you how to thrive in an environment that's stacked against you. |
| 0:30.2 | If you enjoyed today's show, you can find out more details and information at Dr. AnthonyGuston.com. |
| 0:36.2 | Today I welcome back to the show, my good friend, the Carnivore MD, another than Paul Saladino. |
| 0:42.0 | He finally moved to Austin. |
| 0:43.7 | I convinced him after a couple months of lobbying and we sat down in the yard, |
| 0:47.9 | shared all the things that he's doing recently and all the things he's diving into. |
| 0:51.0 | So why he is eating carbohydrates, so Carnivore guy eating at 150 grams of carbs a day. |
| 0:58.0 | Why is that? |
| 0:59.0 | How is he feeling? |
| 1:00.0 | And all the way down to everything that he's changing around, how he actually eats his |
| 1:05.0 | breakfast, lunch and dinner, what he made me for dinner not too long ago, and a whole |
| 1:09.8 | bunch of other stuff like Paul Ancetro, the fatty acids and how to look at labs to assess |
| 1:15.1 | your cardiovascular risks. |
| 1:16.7 | So tons of action in this one. |
| 1:19.8 | He is also launching the second edition of his book called The Carnivore Code alongside |
| 1:24.6 | a brand new project called Heart and Soil, which is a bunch of grass fed organ meat products |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Anthony Gustin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Anthony Gustin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.