104. cycle self care : all things motivation, cravings & pms while on your period

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 24 May 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together.

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Transcript

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0:01.0	Hey, okay, I promise I'll keep this debrief short.
0:03.6	So I just had my date with the Bumble Guy.
0:05.8	So cute.
0:06.8	He surprised me with tickets to see this band I love.
0:09.4	Then he got us a spot at the front so I could actually see.
0:12.0	It was amazing, you know. Like, I really felt good vibes.
0:14.8	Oh, and he sent me a...
0:16.0	Let me know when you get her own message.
0:18.0	That makes him really hot.
0:21.0	Kindness is sexy.
0:22.0	Find it on Bumble.
0:31.0	And fast delivery, all for $8.99 a month.
0:34.0	I've got to sign up now.
0:36.0	Get great entertainment and fast delivery, all for $8.99 a month.
0:40.0	It's on prime.
0:41.0	Geographic restrictions and teases apply $18 plus.
0:44.0	Hello, hello. Happy Wednesday. Welcome back to the Wellness Cafe podcast.
1:03.0	You're going to Hocker Walk podcast.
1:05.0	I'm your host, Trin Tondelier.
1:08.0	Today, we are finally discussing all things being on your period.
1:14.0	This has been a highly, highly, highly requested episode.
1:18.0	And as I have shared before, because I have an oversharing problem,
	...

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