103. summer prep, bucket list activities and how to romanticize your life

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 17 May 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week <3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!

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Transcript

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0:00.0	Hello, happy Wednesday. I hope that you're having a great day, a great start to your day. It is 12 a.m.
0:22.0	right before I post this episode and I wanted to come on here because unfortunately there were some
0:29.7	audio errors with this episode and I really, really, really enjoyed it so I didn't want to scratch it
0:36.8	and I really wanted to have something up and ready for you on time. I have been working literally
0:43.2	all day trying to save this audio. I don't know what's going on. I promise I will get it figured out.
0:50.1	I hope you still are able to enjoy the episode. I might end up re-uploading it if it gets fixed,
0:57.4	but if you're listening to this, there will be some audio errors and I'm so sorry, but I hope
1:02.0	you're still able to enjoy the episode and I hope you have a great day. Hello, hello, welcome back
1:08.2	to the Wellness Cafe podcast, your go-to, Hawker Walk podcast. I'm your host, Trin Tondaleer.
1:16.2	I just, you know, I'm going to say Trin instead of Trinity, I think, for the rest of my life,
1:24.0	I went to a new coffee shop last week and he asked for my name obviously for the order and I said
1:31.2	Trinity and I picked up the cup and it said T-R-I-N-I-D-E-E-N. Sorry, there was an N. Trinidine,
1:43.6	when I said Trin, it just, you know, something I had to tell you about Trinidine. So yeah,
1:49.6	hopefully that sets the tone for what to expect for today's episode. This is going to be one big
1:55.7	face time. So week four of the Hot Girl Summer Glow Up Guide series. As promised today, I'm also
2:04.4	going to be giving you some bucket list things to do if you want to start making your bucket list,
2:10.4	getting the girls together, you know the vibes. It's time to start thinking about it. Summer is
2:16.1	around the corner. I can smell Hot Girl Summer coming in strong and we have to be prepared and
2:23.0	ready to rock. Okay, one thing about me is I always like to have options on deck and let me tell
2:31.9	you what I mean by that. I am an avid screen-shotter. I be screen-shotten shit. I don't know what kind of
2:42.2	mood I'm in today and I'm sorry. I don't know what's going on, but actually let me check how many
2:47.4	screenshots I have on my phone. Okay, holy shit. For reference, when I say that I am an avid screen-shotter,
	...

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