104: Alcohol and Fat Loss. How do We Get Fit During Work Travel? Ask The Trainer
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 7 October 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
What up Hustle Homie!?
In this special episode of The Low Carb Hustle Ask Me Anything, we talk with listener Kate about her life and how she can get results IN SPITE of a lot of work travel, time on planes, and client meetings where she's expected to drink.
Have you ever wondered how to get results in the face of a chaotic life?
Or maybe just HOW much you can drink before it affects weight loss?
Join in and see the answers to those questions on this special Ask the Trainer episode.
Tune in and check it out!
And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)
Transcript
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| 0:00.0 | What is up, my friend? You're listening to the low carb hustle podcast, helping you |
| 0:05.6 | get leaner, live longer and be legendary. My name is Nate Palmer and I've been a coach |
| 0:09.7 | since 2008 and I felt over 1100 people transformed their bodies. My mission is simple. To make |
| 0:15.2 | it effortless for you to drop fat on demand and wake up for the rest of your life feeling |
| 0:18.7 | lean, strong and energetic. The question we're going to dive into in this episode is how |
| 0:23.8 | do we get results and stay motivated even if we have a ton of work travel or we're living |
| 0:28.1 | out of a suitcase. Many of us travel for work or have client dinners and meetings with |
| 0:32.6 | food and drinks or simply want to have a glass of wine without derailing our progress completely. |
| 0:38.1 | So today we're talking with Kate and this Ask the Trainer episode. She's a bad ass lady |
| 0:42.6 | who wants to get back to being her leanest and strongest even though her life is to put |
| 0:46.6 | it very bluntly, fairly chaotic. She got a lot of work travels. She got a lot of stuff |
| 0:51.4 | going on. Her life is out of her hands most of the time. So maybe you can resonate with |
| 0:55.8 | that or how for most of us, you know, once the kids get up or work kicks off, our lives |
| 0:59.8 | are no longer 100% our own. We kind of run on someone else's time. In this episode, |
| 1:04.3 | we talk about how to get results even if that is the case for you, especially if you've |
| 1:08.3 | ever wondered how much can I actually drink while dropping fat. So excited for this episode, |
| 1:14.3 | I think you're going to really love it too. Let's jump in. What's up, Kate? Thank you so |
| 1:21.6 | much for taking some time to chat today. What is on your mind? |
| 1:24.6 | Hi, well, thank you for having me. I think what's on my mind is I read an article. I don't |
| 1:33.2 | know exactly what, but you you talked about alcohol and it really hit home for me just |
| 1:41.0 | not to just do it in a race progress or don't have like a drink by yourself watching a |
| 1:49.3 | movie. Like, why would I do that? And I think I want to talk to you about how I can stay |
... |
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