The farther you get into anything, the more you find that it's just this relentless pursuit of mastering the basics. In this episode, Nate and Kyle explain why the only way to win is to master the basics, and how they are essential to succeed in any area of your life. They point out that it is important to not be fooled by things that sound too good to be true and encourage you to shift your focus from trying to cheat your way to thinness to learning about how your body naturally functions and using that energy for the best results possible. Listen and enjoy!

Key Highlights:

[00:01 - 06:41] Opening Segment

• How the Brazilian Jujitsu Conference in Vegas gave Nate ideas for his business

• Clients must submit themselves to join a program

• The importance of mastering the basics and how further you can go

[06:42 - 13:49] There's Not a Secret Way

• Stop spending so much time and energy doing things unsuccessfully because they were "sexy or "new."

• Think about all the time you wasted trying to hack your way to certain things

• The boring stuff is the key to success

[13:50 - 20:16] There Are No Hacks to Getting Lean

• Kyle's experience in questioning whether or not there was a secret way to achieve results faster and easier

• You should shift your mindset from "how do I cheat my way through this" to "what is this teaching me right now"

• Why it is key to pursue excellence in the things that matter to you

[20:17 - 26:56] Biohacking the Way You Feel Can Lead to Better Decisions

• How you're biohacking the way you feel throughout the day

• Think about how you feel and how this affects your decisions

• Biohacking your brain is more about having a system and process than just doing things "grab and go."

• Focus on results from the beginning instead of trying to biohack your way to perfect body thinking

[26:57 - 35:53] Closing Segment

• Pursue the basics to achieve success

• The importance of basics, stating that if you don't master them, you won't be able to achieve success

Key Quotes:

"Success is found in the relentless pursuit of the basics." - Nate Palmer

"You're biohacking the way you feel, and the way you feel will lead to potentially better decisions and having the framework to you sticking to it." - Kyle Tyler

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