#1034 "Faith: Not the Size But the Kind" A REVING the Word INTERVAL Workout

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 1 December 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lace up your shoes, grab your mat, or hit the pavement—today is an interval workout! We're moving our bodies with purpose while training our hearts and souls in the truth of God's Word.

God's Word isn't just a band-aid, it's a healing salve that goes deep. Even when life feels hard, we are reminded that we have good bodies, bodies filled with Your life and breath. Every inhale is an invitation to surrender, every exhale a chance to release.

In this workout Alisa brings a fresh take on a familiar passage. This isn't about the size of your faith—it's about the kind of faith that moves mountains because it's rooted in the One who speaks and creation obeys.

Key Scripture: Matthew 17:14-20 (NIV) "…He replied, 'Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, "Move from here to there," and it will move. Nothing will be impossible for you.'"

What to Expect in This Episode:

High-energy intervals paired with truth-filled coaching to keep you moving
Powerful reminders that your body is good, alive, and designed for surrender and release
A fresh, life-giving perspective on the mustard-seed faith passage (it's not about how much you have, but Who you have)
Space to breathe, pray, and let God's Word work deeper than muscle
A workout that leaves you stronger in body and soul, carrying freedom and faith into the rest of your day

Best enjoyed with:

Headphones
Your favorite workout gear
A water bottle nearby
An open heart ready to move, breathe, and believe

Let's go—move your body, hear the Word of the Lord, and train your heart to trust Him fully. You've got this because He's got you.

Playlist:

Saved by Grace by Cole McSween
Linked by Bonobo
Left It In the River by Jamie MacDonald
Levels by Avicii
Grave Clothes by Tribl & Maverick City Music
I Thank God by Housefires, JWLKRS Worship
SUNRISE by Forrest Frank
The Lord Will Provide by Passion, Landon Wolfe & Jamie MacDonald
Over and Over by Elevation Rhythm

Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let's move the mission forward together! ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, it's Elisa Keaton, the founder of Revelation Wellness.
0:04.0	And whether you're new to our podcast or have been here a while, I want to invite you to something
0:09.0	super special.
0:10.0	Revelation Wellness is a nonprofit ministry.
0:13.0	We train people to love God and their bodies.
0:16.0	We help people move from body obsession or neglect to health and wholeness in Jesus.
0:22.0	Perhaps you've already experienced that participating here with us.
0:25.9	If our ministry or this podcast has blessed you, would you consider helping us reach our end
0:31.6	of year giving goal of $100,000 this giving Tuesday?
0:36.7	Thanks to a generous donor, every gift you give will be doubled
0:41.4	up to $50,000. That means your donation right now goes twice as far in helping us to train people
0:50.3	to love God and their bodies and live whole lives. Friends, we can't do this without you,
0:56.5	nor would we want to, and biblically we're not supposed to. So help us give this year and help us
1:02.9	reach our goal. We'd be so grateful for your partnership. All right, thanks for your time,
1:07.4	and I am grateful for you. Peace.
1:13.8	Hey, Revelation Wellness.
1:15.4	My name's Aaron and you just press play on a Rebbing the Word.
1:19.1	What that means is we're going to move our bodies together to the beat of the music
1:22.7	while we hear a message from God's word poured into our hearts and souls. Donors, thank you so much for making episodes like this possible. It literally helps us take this message around the world. If you haven't done so, we would like to invite you to rate and review this podcast on whatever platform you're listening
1:45.8	on. Also, we want to hear your voice. So just swipe up on the show notes and leave us a message
1:51.6	on SpeakPipe. We listen to every single testimony and we can't wait to hear yours. All right,
1:58.7	you ready to go? Let's get moving.
	...

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