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Mind Pump: Raw Fitness Truth

1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 May 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros & cons of doing cardio before weight training vs after, what a woman’s focus for fitness/health be through pregnancy, the biomarker that offers the most benefit to people and what you should look for in a business partner.

  • A discussion of the hip hop of old vs. today. (3:50)
  • A case for why you should AVOID artificial sweeteners. (7:31)
  • Clarifying the differences between the male and female products from Seed + the benefits of probiotics. (17:57)
  • Sal and Jessica are taking a gun training course. (22:32)
  • How the Warriors are crushing + Adam’s case for why they are a better team without Kevin Durant. (28:18)
  • A great example of government hysteria: You can now legally possess nunchucks in Arizona. (35:11)
  • Bayer is bleeding money!! The latest ‘Roundup’ weed killer cancer trial and why you should go organic. (36:34)
  • Mind Pump officially has Spotify custom playlists!! (43:17)
  • #Quah question #1 – Can you explain the pros & cons of doing cardio before weight training vs after? I hate doing cardio, so if I don’t do it first then I won’t do it at all. (46:40)
  • #Quah question #2 – What should a woman’s focus for fitness/health be through pregnancy? Starting before getting pregnant and after giving birth. (54:43)
  • #Quah question #3 - What biomarker, such as blood sugar or blood pressure, do you think will offer the most benefit to people when made conveniently available to the general public? (1:01:17)
  • #Quah question #4 - What should you look for in a business partner and what are some red flags that might not be so obvious? (1:07:27)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.7

Might, I might, I'm with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

In this episode of The Mind, Pump, look, for 41 minutes, we do our introductory fun time

0:18.8

conversation.

0:19.8

We don't talk too much about fitness.

0:20.8

It's a fun house in here.

0:22.2

But here's what we talked about in that first 41 minutes.

0:24.7

We started out by talking about artificial sweeteners and soda.

0:28.5

I had an epiphany about all of them.

0:30.9

Yeah.

0:31.9

Then I talked about the company seed.

0:36.1

Seed is the leader in the science for microbiome research and probiotic supplements.

0:43.8

Probiotics can be very beneficial, but they're not all created equal.

0:47.8

There's a reason why we waited this long to work with a probiotic company.

0:51.0

They're the best in the business.

0:52.3

They're the best.

0:53.3

Seed.com forward slash mind pump and use the code mind pump.

0:57.4

You'll get 20% off your first month of the daily symbiotic.

1:02.0

Then I talked about my new handgun training.

1:04.4

I'm taking a course with my girlfriend on how to handle the handgun.

1:07.6

Adam revealed that I don't know a lot.

...

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