If you want to pump your body and expand your mind, there's only one place to go.

Mite, ob-mite, up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode, what we wanted to do is we wanted to give people a concrete specific way

to maximize the aesthetics, the appearance, the looks of their midsection, their abs, their obliques,

shrink the waist, how to make it look defined.

We actually, in this episode, give you a specific workout that we come up with, that we think generally

will give people exceptional results.

And we also talk about how to apply it.

We talk about the rep ranges that will build and develop your midsection to make it look more,

to make it appear easier at higher body fat percentages.

We talk about how often you should train your midsection.

We talk about the function of the muscles of the midsection.

We talk about a muscle that a lot of people don't know about, but it actually shrinks your waist.

And it's not your abs, it's not your obliques.

There's another muscle that's deep within your core that shrinks your waist.

We talk about that as well.

So I don't want to go too much deeper.

Again, this episode, we give you a workout at the end, so you'll get everything you need to develop an impressive six pack.

Before we continue, though, I want to remind everybody that Maps Hit, it's our high intensity interval training program, is 50% off.

It's a very effective fat burning program in the short term.

So it's excellent for those of you that want to burn that extra few percentage before summer.

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