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Mind Pump: Raw Fitness Truth

1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 18 May 2019

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the traditional deadlift vs. a trap bar deadlift, LISS at work and maintaining an anabolic state, pre-workout's affect on the fat burning process and Doug's health and wellness journey.

  • The nostalgia of 80s movies: Good and bad. (4:37)
  • Sal recaps the 2nd day of the handgun training course. (10:12)
  • How Sal uses Brain.fm to fall asleep after a rough day. (14:35)
  • Recipe for a great weekend: Adam’s new Traeger Grill and the ‘Ultimate BBQ Bundle’ from Butcher Box. (17:50)
  • The rise of the ‘sober bar’ + how Justin is lowering his alcohol intake. (23:18)
  • How Mind Pump will be changing the format to their next live event. (28:10)
  • Why it’s not enough about the information, but the behavior to create change. (30:50)
  • Burger King continuing their brilliant marketing: The company to test delivery in terrible traffic jams. (36:00)
  • How people are profiting over hysteria: EMF shielding garments are on the rise. (39:09)
  • #Quah question #1 – What are your thoughts on the traditional deadlift vs. the trap bar deadlift? As I get older, should I switch to the trap bar to save my back? (43:35)
  • #Quah question #2 – For people who get extra LISS at work (for example in construction), what effect does that have on maintaining an anabolic state? (54:44)
  • #Quah question #3 – Does pre-workout affect the fat burning process? If it gives you energy, does that mean the body doesn’t feel the need to burn fat? (1:02:12)
  • #Quah question #4 – When will we get to hear Doug's story? What has his health and wellness journey been like? What does Doug think about anything and everything? (1:13:45)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.1

Might, uh, might, up with your hosts.

0:08.8

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.1

In this episode of The Mind, Pump, for the first 38 minutes, we sit here and have fun.

0:19.0

We have some fun conversation. It's the introductory part of this episode.

0:23.0

We always have fun, so...

0:24.6

Before we get into the fitness stuff, here's what we talked about.

0:26.7

We brought up some 80s movies, some of our favorites, and how some of them were awesome back then.

0:32.3

And then we watched them down. They suck.

0:33.8

Uh, we talked about my gun shooting lessons last night.

0:38.4

That was my second class, trying to be safe.

0:41.5

And my high intensity interval training workout, actually followed one of the maps,

0:47.4

hit workout, barbell complexes, in my garage.

0:51.5

It was 20 minutes of pure calorie burning.

0:54.5

Hell, ass kicker.

0:55.8

I got to get in shape for that.

0:57.2

Um, had trouble sleeping, and then I used brain.fm.

1:01.3

Brain FM plays sounds that will help you sleep, focus, or relax.

1:06.7

I'm not joking. It's creepy how effective the technology is.

1:10.5

Anyway, if you go to brain.fm, forward slash mind pump, you'll get a fat 20% off.

1:15.8

Then Adam talked about his new trigger grill, and the ultimate barbecue bundle from butcher box,

1:23.2

which includes two pounds of ground beef, baby back ribs, and two New York strip steaks.

...

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