1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 โข 12.6K Ratings
๐๏ธ 15 May 2019
โฑ๏ธ 97 minutes
๐๏ธ Recording | iTunes | RSS
๐งพ๏ธ Download transcript
Summary
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to recover from overtraining once you realize you have been overtraining, what their training looks like as they age into their 40s & 50s, the importance of considering finances when entering into a relationship, and the greatest thing their mothers taught them.
- Salโs hack to help with the muscle building process post workout using Kettle & Fire. (4:50)
- Recapping the live event at the Vuori flagship store in Encinitas, CA: A place for common experiences. (11:27)
- Adam living the brand. (24:11)
- How using Four Sigmatic cordyceps will increase your stamina in the gym. (25:42)
- A child discovers $40,000 worth of meth inside box of Legos. (26:42)
- The science behind noise-canceling headphones + the future of eyewear technology. (28:46)
- The next frontier for at home fitness training. (35:46)
- The guys take on the recent changes to the Armyโs combat fitness test. (43:17)
- Florida man arrested for refusing to remove vulgar sticker. (46:15)
- #Quah question #1 โ What is the best way to recover from overtraining once you realize you have been overtraining? (49:13)
- #Quah question #2 โ What do you guys see your training looking like as you age into your 40s & 50s? (1:01:12)
- #Quah question #3 โ Should relationships be a financial consideration? For example, what if your partner has debt? (1:15:40)
- #Quah question #4 โ What is the greatest thing your mothersโ have taught you? (1:25:50)
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
- Joe Rogan (@joerogan) Instagram
- ๐ฟ๐๐ ๐บ๐๐๐๐๐๐๐ ๐ฎ.๐ฟ. ๐ฑ๐๐๐๐๐๐๐ (@c.t.ali.fletcher) Instagram
- Jessica Rothenberg (@thetraininghour) Instagram
Related Links/Products Mentioned
- May Promotion: MAPS HIIT ยฝ off!! **Code โHIIT50โ at checkout**
- Visit Kettle & Fire for the special offer for Mind Pump listeners!
- Check out Mind Pump Live to get tickets for their next live event!
- Visit Vuori Clothing for the exclusive offer for Mind Pump listeners!
- Visit Four Sigmatic for the exclusive offer for Mind Pump listeners! **Code โmindpumpโ at checkout**
- Meth found in child Lego box from SC store, cops say
- Boseยฎ New Smart Sunglasses
- How Peloton exercise bikes became a $4 billion fitness start-up with a cult following
- Why Gyms Should Be Worried
- ARMY COMBAT FITNESS TEST
- Florida man jailed for 'I eat a--' bumper sticker refuses to back down
- Joe Rogan Experience #1044 - C.T. Fletcher - YouTube
- CT Fletcher on Training with Dr. Dre | Joe Rogan - YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of The Mind Pump, for the first 45 minutes, we do our introductory conversation, |
| 0:20.0 | and we have a lot of fun doing it. After that, we get into the fitness portion of this episode, |
| 0:25.0 | but here's what we talked about in the beginning of the episode. |
| 0:28.0 | I start out the episode by talking about my post workout hack, and how I like to make my rice, |
| 0:34.0 | high protein rice, with kettle and fire bone broth. Say, wow. |
| 0:39.0 | Now, kettle and fire is a company that we're working with now. |
| 0:42.0 | They make the best bone broth, in my opinion. |
| 0:44.0 | If you go to kettleandfire.com forward slash mind pump, you'll get 15% off all products, |
| 0:51.0 | and free shipping if you're getting six packages or more. |
| 0:56.0 | Then we do a little recap of our event in incinitas. That was so awesome. |
| 1:01.0 | We did a live event in incinitas, met a lot of our listeners, got to hear their stories, |
| 1:06.0 | gave us a great sense of purpose. We're doing another one in Manhattan Beach on June 6th. |
| 1:12.0 | That's coming up soon. I believe we've only sold half the tickets, |
| 1:16.0 | so there are some available. If you go to mindpumpalive.com, you can get yourself some tickets again. |
| 1:21.0 | It's Manhattan Beach, June 6th. |
| 1:24.0 | Get on it. I talk about Adam's new four-sigmatic headband on his head. |
| 1:29.0 | He looks like he's from 1985. |
| 1:32.0 | To Lisburg. |
| 1:33.0 | Looks great. And we talked about courticeps and how a lot of our fans are talking about how courticeps are giving them more stamina |
... |
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