#103 Working on Running Goals | Makenzie McRae

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 21 May 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy!

Other episode highlights:

A typical week as a student athlete
Favorite workout from Coach Mike Smith
Makenzie' advice to those who aren't motivated to run
Ore-dough ice cream
Dorm scare
Choose Strong listener highlights - kids edition
Naming your coach's baby
Bouncing back from injury
D1 training / recovery
Importance of breaking big goals into smaller ones

Follow Makenize's journey on IG: @makenzie.mcrae

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Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠

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Episode Sponsors:

Function Health:⁠ Visit functionhealth.com/sallymcrae for $100 off for new members!

Plan to Eat: Visit plantoeat.com/sally for 25% off your annual subscription!

Transcript

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0:00.0	Sally and I chose function because it's the best in the world for testing.
0:04.4	It's an all-in-one health platform with over 100 advanced lab tests covering your entire body, five times more than the average physical.
0:13.4	Comprehensive and focused on critical biomarkers, it offers testing twice a year.
0:19.3	Available across the U.S., super easy to use. It's recommended by Dr. Mark Hyman, Dr. Andrew Huberman, Dr. Casey Means, and hundreds of health experts.
0:29.1	Kicking off the summer, Function is sharing their Long Live campaign. Long Live is a celebration of the everyday moments that make life worth staying healthy for. For me,
0:38.7	this means long live, crewing Sally at Ultras and other crazy adventures. This means long live
0:45.9	watching our kids cross finish lines and score goals. In the spirit of long live and taking
0:51.2	control of your health, get a $100 credit towards your annual membership
0:55.4	at www.functionhealth.com slash Sally McCray. This $100 credit is only for the first
1:04.1	thousand listeners. So sign up at functionhealth.com slash Sally McCrae. Are you an athlete looking to dial in your nutrition?
1:13.4	Or are you a parent who loves cooking healthy meals for your family?
1:17.4	Well, you need to check out Plan to Eat.
1:20.6	Plan to Eat is a meal planning app that can save you time and money,
1:25.0	an app that simplifies the meal planning process. Our family knows how
1:29.4	important it is to meal plan in order to eat healthy, as I'm sure that you do too.
1:34.4	Plan to eat is great because when you find a healthy recipe online or from one of your
1:39.4	favorite social media apps like Instagram or Pinterest, you can upload those recipes
1:44.1	directly to the app and plan out your weekly meals or your entire month.
1:48.8	One of the things that I like the most is that the shopping list is automatically generated from your planned recipes and makes grocery shopping more efficient.
1:57.2	So I can go to the store knowing our list has exactly what we need.
2:01.5	No more texting or calling Sally from the store to make sure I didn't forget anything. Plan to eat offers a free,
2:06.8	fully functional 14-day trial, no payment info required so that you can easily see if it's right
	...

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