#102 Am I Overtraining or Is This Normal?
Choose Strong
Choose Strong with Sally and Eddie McRae
5 • 1.3K Ratings
🗓️ 14 May 2025
⏱️ 73 minutes
🧾️ Download transcript
Summary
In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!
Other Episode Highlights:
- The Finisher documentary
- Barkley Marathons conversation
- A 50k race together?
- Choose Strong shake out & live podcast @ a 50k?
- How to get out of quicksand
- Choose Strong listener highlights
- Race with the burros
- Racing Barkley Marathons with a partner or a burro?!
- Listen to this podcast and you will PR
- “Sally Says” segment
- Impromptu live call with Coach Jeff Cunningham
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Transcript
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| 0:00.0 | Sally and I chose function because it's the best in the world for testing. |
| 0:04.4 | It's an all-in-one health platform with over 100 advanced lab tests covering your entire body, five times more than the average physical. |
| 0:13.4 | Comprehensive and focused on critical biomarkers, it offers testing twice a year. |
| 0:19.3 | Available across the U.S., super easy to use. It's recommended by Dr. Mark Hyman, Dr. Andrew Huberman, Dr. Casey Means, and hundreds of health experts. |
| 0:29.1 | Kicking off the summer, Function is sharing their Long Live campaign. Long Live is a celebration of the everyday moments that make life worth staying healthy for. For me, |
| 0:38.7 | this means long live, crewing Sally at Ultras and other crazy adventures. This means long live |
| 0:45.9 | watching our kids cross finish lines and score goals. In the spirit of long live and taking |
| 0:51.2 | control of your health, get a $100 credit towards your annual membership |
| 0:55.4 | at www.functionhealth.com slash Sally McCray. This $100 credit is only for the first |
| 1:04.1 | thousand listeners. So sign up at functionhealth.com slash Sally McCray. |
| 1:16.3 | Thank you. at functionhealth.com slash Sally McCrae. Hello, friends. |
| 1:17.3 | Strong listeners, choose strongers. |
| 1:23.6 | No, we're not doing any of that. |
| 1:26.3 | We're not doing any choose strongers're not we're not doing these two strongers choosers |
| 1:30.4 | strongers friends we know that you've just started running we know that uh you're in the car |
| 1:37.8 | with your kids what is up kids what's up kiddos we're waving to you you're on your way to uh soccer |
| 1:43.3 | practice or school. Yep. |
| 1:45.9 | Or whatever type of practice. And we just want to say we're rooting for you and we're glad you're |
| 1:49.8 | here. We had a mom write in and say that her kids actually listened to us in the car. It was an |
| 1:54.7 | hour drive somewhere. Yeah. And it was like the quietest hour. They were locked in. They were locked in. What were we saying that was so interesting? |
| 2:03.6 | I have no idea. Well, here's one for the kids. I'm just going to go ahead and start off with this one. |
| 2:08.3 | There is a, this is an article that was just posted a few days ago of a 10 year old girl earns two college degrees. |
... |
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