Hello, happy Wednesday. Welcome back to the Wellness Cafe podcast. Here go to Hawker

Walk Podcast. I'm your host, Trin Tondalear. And welcome to week three of the Hawker

Summer Glow Up Series. If you're just tuning in and miss the first two parts, you definitely

don't need to listen in order, but I would go back and listen after this episode because

they are packed of what I think is really valuable lessons and inspiration. Part one was focused

on how to prioritize your health and ways that I'll be doing that so I can step into Hawker

Summer feeling my best. And then part two was a short, but I think simple and effective message

on how to be consistent while implementing new habits into your routine and showing up for

yourself because consistency is something we all struggle with. Consistency is one of the hardest

parts when developing a new lifestyle and routine for yourself. So I gave my best tips for that in

week two. Today we are talking about mindset tips for that mind, body soul glow up and how to be

a high vibrational bitch, okay? Also, I'm sorry that I say okay so much after my sentences. I think

I think I just say it when I'm super enthusiastic and excited and like trying to get you on board

the vibes and the vision, but I was reading my reviews and there was one that said, I love you,

but you say okay too much. And that hurt my feelings, but I will try to work on it. I think,

I don't know, like I said, I just say it when I'm really excited, but I also just want to take a

second to thank you if you've written or taken the time to leave a positive review of the show.

There are so many super sweet ones and it's even hard for me to put into words just

how much it means to me. When I hear that TWC has helped you, it just fulfills me more than anything

in the world. And it's super sweet of you to take time out of your day to leave a review because

it does help and support the show so much. And I'm just, I'm very grateful if you've left a review,

it really means a lot to me, but back to the mindset for Hawker Summer and being a high vibrational

...