102 – Ever Feel Unseen or Unappreciated? How to Ask for What You Need Without Starting an Argument

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 13 March 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes it can feel like no one appreciates all we do as working moms. I get it - sometimes it feels like a simple “thank you” would go a long way. A few years ago, I started to notice that I was judging myself for feeling this way. But the truth is that we all have needs, including a need to be seen and valued. In today’s episode, I coach you through what to do when you feel unseen and unappreciated. I offer an invitation to reframe your mindset and take owne...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.8	I know you've got a lot going on.
0:13.0	You work so hard.
0:14.3	You're raising an incredible family.
0:16.5	And sometimes it can be overwhelming.
0:19.1	I'm your host, Michelle Grocer.
0:20.4	I'm a certified master life coach your host, Michelle Grocer.
0:25.1	I'm a certified master life coach, attorney, wife, and mom.
0:27.7	And years ago, I was right where you are.
0:30.6	I was running a busy law practice while raising a family,
0:33.1	and I was on the fast track to burnout.
0:37.1	I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.
0:48.0	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.4	Learning to be a calm, anchoring presence in your home and at work
0:56.1	is going to be your superpower. If you're here to do the inner work that brings a sense of calm
1:02.3	amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth
1:07.8	continues. So let's get at it. Hey, hey, welcome to the Calm Mom podcast. I'm your host,
1:16.3	Michelle Grocer, and today we're going to talk about feeling unseen and unappreciated.
1:22.8	Thanks for joining us. So grateful you're here. If you haven't done so yet, hit that little subscribe
1:29.3	button. Make sure you don't miss our new episodes. And also, if you haven't left a five-star
1:34.7	rating or a review for the show, go ahead and do so. It would mean so much to me if you could
1:40.5	just leave a five-star rating, write a couple sentences about what this podcast
	...

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