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The Kris Gethin Podcast

102. Health Tips You Should Follow During the Corona Crisis

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 19 March 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Coronavirus isn't going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world.

Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community.

Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic.

Time Stamps

  • Self Quarantine! Help protect your community [4:30]
  • Get your food delivered and focus on healthy foods [5:45]
  • Keep up with your supplementation [7:00]
  • Eat from the cleanest sources possible [8:30]
  • Hot and cold therapy to improve your immune and fight or flight response [10:30]
  • Get outside and get some sunlight [12:00]
  • Block EMF's to keep your health in impeccable shape [18:45]
  • Blue-light blockers to protect your sleep [19:45]
  • Stay active but don't overtrain [21:00]
  • Consume anti-viral foods and spices such as turmeric, garlic, and apple cider vinegar [21:35]
  • Consume fermented food to keep your micro-biome healthy [22:00]
  • Stay hydrated with mineralized water [22:30]
  • Meditation and breath work to stay calm [23:45]
  • Stay informed but don't over-consume media [24:40]
  • Sanitize your environment to protect yourself and your community [25:45]
  • Smile! It combats stress! [26:30]
  • Keep up with your training at home [27:00]

Related Links/Products Mentioned

Episode Sponsors

  • Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
  • This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
  • BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris
Instagram: @krisgethin

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everybody, Chris Geffen here and welcome to another episode of the Knowledge and Mileage podcast.

0:07.0

Now, just before I was starting, this, Sunshine said, what are you going to talk about?

0:11.0

I'm like, what else am I going to talk about other than the coronavirus?

0:16.0

That's what everybody's talking about. It's crazy. Now, it's something that I try to avoid in conversation when I see people

0:22.3

because I'm just overwhelmed with it. However, I want to address it on this podcast. I can't ignore it. I can't deny it.

0:29.4

And I want to go through some tips, 20 I have here actually, on what you can do during this epidemic time. Because a lot of people have been

0:40.6

quarantined like every single one of the Chris Gethin gyms in India are closed now. Because we want

0:48.0

to look after people's safety. Obviously, you know, I'm sure there's a lot of healthy people

0:52.0

that go to our gym, but we don't want those healthy people to be carriers and transport the coronavirus to people who have vulnerable immune systems.

1:03.3

So we've closed all of them down.

1:05.1

So I'm going through some stress myself.

1:06.8

So I'm doing whatever I can to mitigate my stress levels by staying away from media and trying

1:12.4

to avoid the conversation. However, I do understand that I have a platform to help so many people.

1:18.5

So I've been doing so on my YouTube, on my personal website, healthkick.com. And now to you guys

1:25.1

here as the listener and viewer of the knowledge and mileage podcast.

1:30.1

So I'm going to go straight into these tips and I'm going to blast through them so you can make some notes as we go along.

1:37.6

And of course, if you want to read all these tips, you can go to my show notes where I also have all the links to everything that I'm

1:47.0

going to be talking about today and obviously the links to our sponsors as well. So you can get those

1:52.5

pretty badass discounts that they give to our listeners. Hey guys. Now at some point we've all been sold a big lie, including yours truly, and it's called the big protein lie.

2:09.1

Now, starting in the 80s, supplement companies begun pushing massive protein consumption.

2:15.0

And we all believed it more protein, more muscle growth. But I'm here to tell you

2:19.7

that it is a big fat lie. Let's say that you eat eight ounces of chicken breast. You're

...

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