102: We're Back with Well to the Core! Robin's Life Update.
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 2 April 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0!
You will want to hear this episode if you are interested in...
- The podcast has been rebranded as Well to the Core and is now available on YouTube as well.
- Robin took a break from the podcast to focus on launching her book and getting certified as a nutrition therapy practitioner.
- She turned 40 and reflected on her accomplishments and goals.
- The upcoming episodes will cover topics such as nutrition, aging, hormones, menopause, stress reduction, and strength building.
Transcript
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| 0:00.0 | Welcome back to the newly branded Well to the core podcast. I am so excited to be back on the |
| 0:20.2 | microphone and in your earbuds and bringing you new episodes. |
| 0:24.5 | This is originally called the Balance Life podcast, as you know, but as we have evolved over |
| 0:30.3 | the years, as I have evolved and I recently released my first book titled Well to the Core, |
| 0:35.7 | it just felt right to give the podcast a little refresh as |
| 0:39.3 | well. So don't worry, you will still find the same great content here, real conversations about |
| 0:46.1 | what it means to live a life that is truly well to the core. So everything from exercise to |
| 0:52.0 | nutrition, to mindset, to relationships, to aging and how we do that well, |
| 0:58.5 | you'll find all of that here on the podcast. And I am so excited to be back. You may also notice, |
| 1:05.2 | if you happen to be watching this on YouTube, that we are also recording our podcasts on video now as well. So whether you like to just listen |
| 1:13.4 | on audio, pop in your earbuds, you can continue to do that. But if you like to watch video and you |
| 1:18.7 | like to see guests on camera and see that interaction, head over to YouTube. Search Lindywell and |
| 1:25.0 | subscribe to our channel over there. And you can catch all the episodes on video as well, |
| 1:29.4 | which means I also kind of have to get dressed and be a little camera ready here and there. |
| 1:36.3 | So I just noticed today I was like, |
| 1:38.1 | I should probably get out of my sweats for this, |
| 1:40.4 | but you'll probably see me in my sweatpants quite a bit as we go through this season |
| 1:46.0 | because, hey, I like to be comfortable. But thank you again for your patience over the last few |
| 1:51.5 | months as we took a break from recording episodes. You know, I decided to take a little bit of a break |
| 1:57.9 | when I launched my book because as you know, I am a mom of four. |
| 2:03.3 | I have a full-time job running Lindywell. I am the CEO and founder that takes up a lot of my time |
| 2:09.0 | and all of my days. And when I add something new, sometimes I can forget to take something off my plate. |
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