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A lot of people ask me how I'm able to stick to my fitness routine, especially since I have such a bananas schedule.

For me, it's really creating a routine that is sustainable and can be duplicated on an ongoing basis. Consistency is the key, right?

And Peloton helps me have a sustainable fitness routine because there are thousands of classes to choose from. It's also 24-7. I've always got time for it.

I might only have 15 minutes in between calls, but I can still fit in a Peloton class.

Peloton's really famous for their bikes, but they also make a top-notch rowing machine that stores upright, which you think no big deal, but when you try to have a rower on the floor, you'll be so glad this thing goes upright.

If you're a newbie to rowing, the Peloton row has sensors that contract your movements that shows you how your form is doing, and it warns you if you're doing something wrong that could injure you or whatever.

And right now is the perfect time to get rowing with Peloton row. We can promise you've never rode like this before.

Peloton row offers a variety of classes for all levels and game-changing features that help you get rowing or advance what you can already do.

Explore Peloton row and financing options at 1peloton.com slash row.

Welcome to the show. I'm Jordan Harbinger, and as always, I'm here with my producer, Jason DeFilippo.

Today we're talking with Koss Marte. He's the founder and CEO of KhanBody, which is a New York City-based fitness studio that hires formerly incarcerated individuals to teach fitness classes.

Koss personally served some time, six years in fact, some of which was spent at one of the most notorious prisons in America, Rikers Island.

His story is fascinating. Today we'll discover how a 13-year-old immigrant from the Dominican Republic scaled up a $5 million a year drug business, which basically became the uber for cocaine in New York.

We'll explore the power of mindset and fitness to stay sane and healthy behind bars. And we'll hear the story of lessons learned both in prison and on the streets that spawned another business, KhanBody Fitness, that helps those both inside and outside prison get healthy, stay that way, and more importantly,

stay out of jail after their release. This story is fascinating, whether you're an entrepreneur, you're into fitness, or you just like an interesting story of a life other than your own, you will dig this episode. And of course, we've got worksheets for today's episode.

So you can make sure that you solidify your understanding of the key takeaways here from Koss Marte. That link is in the show notes at jordanharbinger.com slash podcast.

And if you want to know how I managed to book all these great people, manage my relationships with hundreds slash possibly thousands of people using systems and tiny habits, check out our free level one course over at advanced human dynamics.com slash level one.

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