Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Hello everyone.

Welcome back to the podcast. This is Katie, your host. And today I have an amazing guest who I'm going to get to in a moment. It's a long episode. So brace yourselves.

Maybe you listen to it in a couple chunks, a couple drives, a couple walks, however you listen,

let me know.

A couple of you guys have been tweeting at me or Instagramming where you're listening to the podcast.

And that is so much fun to see that on the hashtag and to be able to connect online.

That's so great.

So keep doing that. That's fantastic. If you want to

support the show, a couple ways to do so. As you know, leaving a review on iTunes is great. That's a

great way to do it. Subscribing on iTunes actually helps out a ton. So if you want to just hit the

subscribe button on your phone, it's great for you. It's great for me. It puts it right

on your phone so you never miss an episode. And of course, the best way of all to support the show

is to tell a friend about the show. If you like a particular episode or you think it would

help a friend or would be informative to someone or really just entertain someone, send it their way.

That would be really great.

So are you guys on my email list?

I hope so.

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