What is up everyone? Welcome to the fit, healthy and happy podcast. I'm your host, Josh, here with my co-host.

KG! In the house. So we had some complaints that Kyle wasn't loud enough or, you know, enthusiastic enough and he wasn't giving it that, you know, that everyone seems to want in these podcasts. And I mean, so many people send us such awesome messages and you know they

kind of followed up with like hey man like uh kg in the house at the end or something like that or

so people really get a kick out of that so that's freaking awesome so today uh we're going to bring

you a sweet episode five tips to accelerate your transformation uh we got these mics down. I'm going to be loud.

Kyle's going to be loud. The quality is going to be mint. And today we're just going to give you

five amazing tips to accelerate your transformation. So get your no pads out if you're not

driving because this is going to be some amazing advice. All right, what's number one, Kyle?

Number one is you've got to be willing to do whatever it takes

if you're actually trying to transform and see great progress you can't be making a bunch of

excuses every single day you have to commit you've got to say no to a lot of people I know a lot

of people who are actually trying to transform and I witness this daily is they're half in

and they're half out one foot's actually trying to transform the other witness this daily is they're half in and they're half

out one foot's actually trying to transform the other one's being pulled back by a bunch of people

who are trying to get them to drink every single day and go over their calories and skip their

workouts and stuff so you've got to really really be committed for this that's exactly it and even

for me you know I was I really like the analogy to myself I kind of, oh, this is a good point. I was at the dentist and every single time I'm at the dentist, I say, oh, I'm going to do better. I'm going to brush my teeth and my teeth are going to be perfect next time you see me. And the reality is, you know, in the time I do believe that, but motivation fades. And I'm not willing to do whatever it takes which is you know brush three

times a day if I have to floss you know really learn the proper brushing technique like 100%

immerse myself and commit and said I just assume oh you know I'll get magically better but so this time

like okay you know I did a lot of research on proper brushing technique and all these silly things

but even with fitness,

you know, you have to be willing to actually say, okay, if this is what it takes, I will do it. You know, whether it's working out when you don't feel like it, because that's where a lot of people have struggle or accepting that, yeah, I'm super busy, but I'm still going to go to the gym. And maybe got to cut down on that Netflix or something like that. And just being 100% committed to that

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