What is going on, everyone. Welcome to the Fit Healthy and Happy podcast. I'm your host Josh and I have a special

guest with me here today. Jason from Trent Jungle and the reason he's a special guest is that he's my

baby brother. So it's pretty fun to have him on here. We were just playing around with the mics and

we're really excited to get into this. So I said to him,

he's currently working on his own endeavor, Trent Jungle. Basically, it's an Instagram page.

He's running with some of his friends and I'm sure he's looking to evolve and grow that,

whichever way it kind of goes towards. It's kind of funny because that's basically what happened

with myself and Kyle with Colossus. So I think it's cool to have some young blood on here. And he's going to talk about five things you can do to stay accountable basically as a student. You know, that's a question we're asked quite frequently. So yeah, anything you want to add there? You want to get right into it? I'm good to get right into it all right what's your first tip so

i've noticed there's a few things that students typically face like a few challenges and um i'd say the

first one is usually the budget students a lot of times have problems with budgeting their money you know

and a lot of times they have they find it difficult to buy proper groceries and you know optimal

supplements and everything like that and um my first piece of advice for that would just be to you know

when you're going shopping just look for you know price and uh food quality so um you've got to find

foods you know that you enjoy you can't be eating two and find foods, you know, that you enjoy. You can't be eating

tuna all day and, you know, you know, making yourself miserable. But if you're looking to, you know,

gain weight and everything like that, just find calorie dense foods, high protein foods. If you're

looking to lose weight, you can find low calorie foods and preferably high protein as well so what are your

three favorite foods right now like what are your staple well well what's your staple breakfast right now

my oh my staple breakfast um i like a nice light little breakfast i'll usually do one banana

strawberries i've bought some frozen pomegranate actually actually. It's pretty nice. I throw it in a

smoothie and I throw some supplements in there. I've got creatine, MCT oil. So that's really usually

good, really good. I'll do a coffee with that as well sometimes and maybe a bit of oatmeal. So I'm not

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