104: Mailbox Monday - Tips To Improve Breathing Technique & Advice For Picky Eaters
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 26 August 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this episode of Mailbox Monday, we decide to switch it up a bit. We engage in a bit of fun banter, and decide to turn this Monday episode into a more exciting episode talking about what is also on our mind, on top of answering all these amazing questions. We answered a few questions including: how would you improve breathing during an exercise and what advice would you give to a picky eater?
Down below you will find the timestamps for this podcast:
➢ Real talk with Colossus Fitness (0:00)
➢ What do you guys think about body hair, do/would you shave/wax your legs/chest/back for example? (12:48)
➢ I find it difficult to breath out during contraction - any advice on how to improve breathing technique? (19:40)
➢ Do you have any advice for someone who is a picky eater? (22:57)
➢ Would you ever film an eating video with the things you typically eat on a day-to-day basis? (30:10)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
Transcript
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| 0:00.0 | Welcome to the fit, healthy, and happy podcast. |
| 0:03.2 | I'm your host, Josh, here with my co-host. |
| 0:05.5 | Kaye. |
| 0:06.5 | KG. |
| 0:07.4 | K-G. |
| 0:09.1 | In the house. |
| 0:10.1 | So now you're coyote, KG. |
| 0:12.0 | Why am I a coyote? |
| 0:14.5 | Question for the viewer. |
| 0:16.0 | Does Kyle resemble a coyote to you? |
| 0:18.3 | We're wondering, is he more of a coyote or a elephant? |
| 0:23.1 | I'm more of a wolf, I'd say, but, you know, who's to judge, right? |
| 0:27.4 | Hmm. |
| 0:28.1 | The reason we are calling myself a coyote is because I just came across a Ford Mustang GT |
| 0:33.8 | Coyote edition, 2017, and it is beautiful. If you want to take a look on a laptop, |
| 0:40.9 | you know, type it into Google and check it out. It's freaking amazing. I might get it. So we'll see. |
| 0:46.1 | Maybe I'll have bought it by the time this podcast comes out. |
| 0:49.9 | He's committed. I'm going for a test drive tomorrow. |
| 0:53.7 | Kyle has wanted a GT. So if you don't know what that is, it's like the Mustang, the Ford Mustang. He's wanted one of those for a long time. So it was actually a little bit of a better sweet moment. So Kyle was the first one to get a car. And the goal with that was so we could do more travel training, have more freedom. To do things. and here in, getting a car is a bigger deal than it is in a lot of the places of the states |
| 1:14.7 | because insurance is gross. |
| 1:17.8 | Like right now, between my car and my bike, I'm paying almost $7,000 a year in insurance. |
| 1:22.7 | Our rates here are just crazy relative to the states. |
... |
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