Hello everyone welcome to Fitbody Happy Joints. My name is Shannon. Today is the final installment of the best of episode series that I've been doing. I've had so much fun with these and I could probably keep going I had like four more episodes that I

wanted to do in this series but I think it's time to move on so this is going to be the

last one that I release and I've got some fun guests coming up that I'm

excited about.

So this is different, but I initially recorded this episode yesterday, episodes always

release on Thursday, and I was using the podcast notes

from episode number four called Why I Don't Stretch.

And I added some things to that episode

and kind of took some things out.

But to be honest, I didn't really feel great about the episode as I was recording it.

And then I listened to it again this morning and I'm just thinking to myself, man, I feel like there's so many things about this episode that I could say in a different way.

I think that I kind of misspeak a few times and I was just like, know what I'm going to re-record this I

rewrote the episode I kind of kept some things and tweaked some things and

this is the first time I've ever done this but I actually deleted the episode that came out today and I am replacing it with this new audio.

So I hope that the way I talk about things in this episode will be more helpful than the original time I recorded it.

So this is a first for sure, but I did take some of the things from episode number four called Why I Don't Stretch and I'm going to talk about

tightness. I'm going to talk about why tightness happens from a neuromuscular standpoint and I'm going to add some things that I didn't

add originally in the episode number four and the first

time I recorded this podcast. We'll talk about why I don't stretch for tightness. I'll go into what I think is more beneficial for mobility. for

I'll go into what I think is more beneficial for mobility and I'll talk about if you want to add

stretching into your teen how I recommend doing that.

So I'm going to talk about stretching in a way that may surprise you and I want to say that this is the school of thought

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