Welcome to Fit Body Happy Joints. My name is Shannon. Today we have a very special

podcast and Pete and I have been talking about doing this podcast and having this

conversation for you all for a really long time and although this

this podcast and having this conversation for you all for a really long time. And although this might seem like a softer topic,

I think it's one of the more important topics and we're actually going to include

some maybe like harder facts quote unquote in this so that you can really start to learn what in the heck does listening to your body even mean?

We've talked about this so much and just,

we've been like listening to your body is thrown around so much

that it's almost like,

does it even mean anything anymore.

And so we want to describe it a little bit more.

What does it mean how to do it?

How it can be super powerful and move you forward.

So today I have Payton with me to talk about this. Welcome,

Payton. Thank you. So excited to be here. Yeah. Okay. Well, let's dive in. I want to

start by talking about what this even means.

And then Payton and I are going to kind of discuss this a little bit more.

So we're going to get into what this means from a nervous system standpoint.

So basically your brain and your nervous system

are constantly regulating your inputs,

so inputs from your environment,

from your five senses, from the things

...