#1029 Fuel Your Body Well: TDEE 101
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 6 November 2025
⏱️ 36 minutes
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Summary
Ready to get curious about how to fuel your body? Alisa is breaking down TDEE (total daily energy expenditure) and why understanding how to calculate it gives you a personalized foundation for your body. This quick listen is 100% about wonder and zero diet shame; it's about how God created your good body.
Grab a pen and a notebook because you're about to learn the 4 sources of TDEE in everyday words, with an easy way to calculate your daily needs HERE.
Alisa is challenging you to get curious for 3-5 days and learn to steward your vitality by paying attention to what fuels your energy.
If you liked this workshop, join us back in RW+ for more teachings like this! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]
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Transcript
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| 0:00.0 | The holidays are just around the corner and before we know it, the hectic pace can leave us feeling overwhelmed, exhausted, and distracted from what truly matters. |
| 0:11.2 | So before the holiday rush sweeps you away, we're inviting you to take two hours to slow down, breathe, and reconnect with what's most important. |
| 0:20.8 | Elise St. Keaton is hosting a special two-hour live event designed to help you finish the year |
| 0:26.3 | with peace, strength, and purpose. |
| 0:28.6 | In less stress, more joy, five Christ-centered habits to love God and your body this holiday season. |
| 0:35.6 | It's happening on Saturday, November 15th at 11 a.m. Eastern Standard Time. |
| 0:41.3 | And join us for this event where you'll experience faithful teaching to anchor your heart in God's |
| 0:46.0 | truth. You'll experience gentle movement to embody peace, all levels welcome with prayer and reflection |
| 0:52.0 | to renew your mind and rhythms. You'll walk away with five |
| 0:55.5 | Christ-centered habits to love God in your body this holiday season and beyond. Plus, you'll get |
| 1:01.3 | 30 days of replay access to revisit whenever you need to reset. So don't let this season pass |
| 1:07.0 | a blur. Let's take time to breathe, move, and be renewed. You can register for less |
| 1:12.3 | stress, more joy at revelationwellness.org forward slash events. |
| 1:21.5 | Hey, friend, thanks so much for pressing play on the Revelation Wellness podcast. We have got |
| 1:26.8 | such a power-pack pack episode for you today. |
| 1:29.5 | You're dropping in on a workshop that Alisa conducted with our RW Plus members, and they're |
| 1:35.3 | talking about TDE. What is TDEA, you ask? Well, it's really just your total daily energy expenditure. |
| 1:44.5 | Elisa is breaking down what it is and why you need to pay us to do it. |
| 1:49.1 | She's also walking you through how to calculate your energy needs for the day. |
| 1:54.3 | And she's challenging you to spend the next three to five days getting a little curious. |
| 1:59.2 | As you'll hear her say, this isn't about diet culture. It's |
| 2:02.3 | about learning how to fuel your good, god-given body. And if you like this episode, we have more |
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