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Mind Pump: Raw Fitness Truth

1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men & Women & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 4 May 2019

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about natural ways to fix a hormone imbalance in females, thoughts on Les Mills classes such as Grit, Bodypump, etc., the ideal body fat percentage for men and women and how The Rock can keep up his physique and yet work so hard and sleep so little.

  • The guys recap their trip back from the Oakland Hills: Organifi Pure, MacGyver allergy masks & MORE. (4:10)
  • Will the guys invest in a Mind Pump house? (12:08)
  • How will the business of Mind Pump evolve in this new voice-controlled world? (15:40)
  • CBD now in Oreos??!! What’s next?! (18:36)
  • The explosion of the opioid epidemic: How the medical system is to blame. (22:03)
  • Wild shrimp test positive for cocaine and other drugs, pesticides in a new study. (38:18)
  • The value of strength training and the crisis of meaning. (40:10)
  • Why Justin is excited for John Wick 3 and why the guys are completely SOLD on Disney. (44:25)
  • #Quah question #1 – What are some natural ways to fix hormone imbalances in females? And how can I convince my girlfriend to go along with the fixes? (48:52)
  • #Quah question #2 – We know your thoughts on CrossFit. What are your thoughts on Les Mills classes such as Grit, Bodypump, etc.? (56:05)
  • #Quah question #3 – What is the ideal body fat percentage for men and women? (1:05:38)
  • #Quah question #4 – How do you think someone like The Rock can keep up his physique, yet work so hard and sleep so little? (1:11:28)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.7

MIND, MIND, MIND, MIND, MIND!

0:07.8

With your hosts.

0:08.9

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

In this episode of Mind Pump, the soad.

0:17.1

So for the first 44 minutes, we talk about current events and have some fun conversation.

0:22.4

Shinanagan.

0:23.4

After that, we get into the fitness talk.

0:25.1

Here's what we talked about in that first 44 minutes.

0:28.3

We talked about our Oakland Hills get away.

0:30.5

We just came back from the Oakland Hills and we were creating stuff and getting creative

0:35.7

and having a good time.

0:37.1

And I was giving everybody Organify Pure to get their brains working awesome.

0:43.1

Organify is one of our sponsors.

0:45.1

Their supplements are organic.

0:46.7

They sell protein powders, green powders, red juices, and of course the pure that we like

0:51.6

to use.

0:52.6

Gold juice, natural and neutropic.

0:54.4

If you go to Organify.com forward slash Mind Pump and use the code Mind Pump, you'll get

1:00.1

20% off.

1:02.2

Adam talked about his unique allergy mask.

1:05.7

He likes smelling certain things.

...

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