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Mind Pump: Raw Fitness Truth

1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 3 May 2019

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training biceps, how running can be done efficiently and effectively, how a prolonged caloric deficit followed by binging affects metabolism, and a typical day of eating for the Mind Pump Crew.

  • Best pick-up lines, multiple personalities and the ego we create. (4:15)
  • Mind Pump’s newest sponsor Kettle & Fire. (9:50)
  • Butcher Box, farm raised vs. wild caught fish & MORE. (14:06)
  • The best time of day for increased stamina based on your circadian rhythm. (20:00)
  • The benefits of having your kids in sports for overall development. (22:32)
  • Coming to terms with adversity, learning to reframe your negative self-talk, the law of attraction & MORE. (29:30)
  • #Quah question #1 – I have fallen in love with resistance training, but the one muscle I find boring is training biceps. It seems like there only a few exercises that I can do. (41:42)
  • #Quah question #2 – You guys rag a lot on running. Do you think running can be done efficiently and effectively? If so, how would you go about doing this? (53:07)
  • #Quah question #3 – If someone has been in a prolonged caloric deficit and then starts binging, how would that affect their metabolism? (1:02:39)
  • #Quah question #4 – Describe a typical day of eating? Not a perfect day, but a typical day from breakfast to your last meal. (1:08:48)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this super-duper brand new episode, whoo, smells new.

0:18.0

Of mind, pump, for the first 40 minutes, we kind of have some fun conversation.

0:23.0

We don't talk a whole lot about fitness, but we do have fun,

0:26.0

and then we get into the fitness part of this episode.

0:28.0

So here's what we talked about in that first part of this episode.

0:31.0

We started by talking about pickup lines and multiple personalities.

0:36.0

That's right, they do go together.

0:38.0

Find out how we make the connection to that part of this episode.

0:41.0

Use Rico Suave, that guy.

0:43.0

Then we talked about kettle and fire, our new sponsor.

0:46.0

They make organic bone broths, my favorites.

0:50.0

And they also have food products like they had chili,

0:53.0

organic chili that I had over the weekend.

0:55.0

I put it over rice, great macro breakdown, very delicious,

1:00.0

all organic and grass fed.

1:02.0

And we got you guys a hook up.

1:04.0

If you go to kettle and fire.com forward slash mind pump,

1:08.0

you'll get 15% off all products and free shipping if you buy six or more cartons of their product.

1:16.0

Then we talked about butcher box, butcher box delivers to your door,

...

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