102 - What to Do When You Can't Figure Out Weight Loss
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 22 October 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
We show you how getting caught up in confusion can be so detrimental, and what you can do when you just can't figure it out. You don't have to take drastic measures to get unstuck, and instead, we're sharing our best recommendations for making smart decisions that move you forward.
Get full show notes and more information here: https://www.maggiesterling.com/post/when-you-cant-figure-out-weight-loss
Transcript
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| 0:00.0 | On this episode, we are going to talk about what to do when you can't figure out weight loss, |
| 0:04.1 | and what's one thing you can do today to stop feeling stuck. |
| 0:07.7 | Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with |
| 0:12.4 | postpartum depression and anxiety. I teach you how to lose weight a different way, how to fix |
| 0:17.0 | the thoughts in your head, holding you back from finally taking weight loss off your to do list. |
| 0:21.6 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process |
| 0:25.3 | all the way down the scale. |
| 0:26.9 | If you're ready to lose weight a different way, then let's get it. |
| 0:30.9 | Hey, everybody. |
| 0:33.2 | Welcome to the podcast. |
| 0:36.1 | How's it going? |
| 0:37.5 | Going amazingly amazing. |
| 0:41.9 | I had a good idea for the topic. |
| 0:44.1 | Okay. |
| 0:44.6 | For this week because losing weight is difficult. |
| 0:49.6 | And throughout the journey, even at the beginning, there are points where you seem like you just |
| 0:54.8 | can't figure it out. You know what I mean? Have you ever felt like that? I mean, yeah, like |
| 1:00.9 | lots of times. I feel like that when the scale doesn't go down. That what? That I can't seem to |
| 1:06.2 | figure it out. It's such a sabotaging thought, you know? |
| 1:11.6 | Well, when the scale is the same for a month straight. |
| 1:14.1 | Is the scale ever the same for a month straight? |
| 1:16.6 | I mean, within a pound or two sometimes. |
... |
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