102: Want to Get Better at Dealing With Change? Here’s How, with Jenny Blake
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 31 July 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
Do you want to get better at dealing with change? All of the inevitable constant ups and downs in life? If change is the only constant, let’s get better at it.
In this conversation, we’re talking with author and international speaker, Jenny Blake, who helps people move beyond burnout to create sustainable, dynamic lives that they love. There is so much goodness in this episode from mindset to strategy to habits.
This is the last installment of our Summer Masterclass: 5 Tiny Habits That Will Change Your Life.
Show Notes (under episode 102)
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Do you want to get better at dealing with change? |
| 0:04.7 | You know all the constant ups and downs of life that are totally inevitable? Yeah, if change is the only |
| 0:10.2 | constant, let's get better at it. Let's make it happen. Welcome to the Feel Good Effect. I'm your |
| 0:19.1 | host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 0:39.5 | Hey, Feel good effect community. |
| 0:41.3 | I'm so glad you're here for the last installment of our summer masterclass. |
| 0:47.3 | Five tiny habits that will change your life. |
| 0:50.1 | If you're just coming into this, no worries. |
| 0:53.0 | You can totally listen to this episode, |
| 0:54.9 | but I definitely recommend that you go back and download all of them. These are tiny changes |
| 0:59.7 | with big results and conversations you're not going to want to miss. And of course, |
| 1:04.4 | you're going to want to grab that free cheat sheet at realfoodLife.com slash tiny changes. |
| 1:10.0 | It's going to give you those little tiny habits |
| 1:12.8 | and actions one per week and give you that step by step that you might be looking for. |
| 1:17.6 | In this conversation, when we're talking with Jenny Blake, who's an author, career and business |
| 1:21.9 | strategist, international speaker, and she helps people move beyond burnout to create sustainable, |
| 1:29.4 | dynamic lives that they love. |
| 1:33.7 | She's also creator of the pivot method, which we're going to talk about today's show. |
| 1:40.1 | This one originally aired in February of 2018, and I'm telling you there is so much goodness, from mindset to strategies to habits. But I'm simplifying things for you. |
| 1:44.8 | With just picking one thing to take action on, I'm going to break that down for you at the end. |
| 1:49.6 | So be sure to stay tuned until that. |
| 1:52.5 | All right. |
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