You're listening to the Feel Good Effect. Okay, be honest. Do you want to finally finish what you start?

Or are you feeling kind of stuck where you are overwhelmed by what is the next right step?

Well, we've got you covered. Let's make it happen.

Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy.

Hey, Feel Good Effect Community.

I am so glad you're here for our summer masterclass, five tiny habits that will change your life.

You're going to want to be sure to grab our cheat sheet that goes along with the masterclass,

realfoodHolife.com slash tiny changes.

And if you're just joining us, welcome.

You can go ahead and download the past several episodes.

Get up to speed and then subscribe, so you never miss an episode.

In this conversation, we are revealing the real reason why you might not be finishing what

you started.

And it's probably not what you

think. We're having a conversation with John Akov, who is a New York Times bestselling author

of six books, including finish, give yourself the gift of done. There are so many tactical

tips and mindset shifts and strategies in this episode. Be sure to stay tuned to the end. I have one

thing to try, one tiny habit that will make big changes in your life. All right, talk to you on the

flip side. Here's how to finally finish what you start. So I thought we might start by talking about

some of your previous books because we're,

you know, really going to dive into finish today.

But you have this history of really great, well-received books.

...