103: Want to Do Less & Have More? Here's How with Kate Northrup
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 7 August 2019
⏱️ 52 minutes
🧾️ Download transcript
Summary
Do you want to do less and have more?
You’ve probably heard that before, but I’m talking about actionable, specific, tactical things you can do to actually do less and have more-- a revolutionary approach to time and energy management.
This conversation is with Kate Northrup, an author, teacher, and mother who is committed to supporting ambitious women to light up the world without burning themselves out in the process.
Listen on for her data-driven and soul-driven time and energy management practices.
Show Notes (under episode 103)
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Transcript
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| 0:00.0 | You're listening to the feel good effect. |
| 0:02.4 | Do you want to do less and have more? |
| 0:05.3 | I know, I know. |
| 0:06.3 | You probably heard that before. |
| 0:08.0 | But I'm talking about actionable, |
| 0:10.1 | specific, tactical things that you can do |
| 0:13.0 | to actually do less and have more. |
| 0:16.0 | Yeah, a revolutionary approach to time and energy management. |
| 0:19.8 | That's what we're talking about today. |
| 0:21.4 | Let's make it happen. |
| 0:25.2 | Welcome to the feel good effect. |
| 0:27.2 | I'm your host, Robin Conley Downs, |
| 0:29.4 | and I help people find time and create space in their lives for what matters most |
| 0:34.6 | by sharing simplified strategies for wellness. This podcast is all about real talk, |
| 0:41.0 | real wellness, and unpacking what it really means to be healthy. Hey, feel good fam. Okay, |
| 0:50.4 | this episode, it is a good one. I've got Kate Northrop for you. |
| 0:56.0 | And I can't wait to share this conversation. |
| 0:58.4 | Kate is committed to supporting ambitious women to light up the world |
| 1:01.9 | without burning themselves out in the process. |
| 1:05.0 | She teaches data-driven and soul-driven time and energy management practices |
| 1:09.3 | that result in saving time, making more money, |
| 1:12.8 | and experiencing less stress. She's also an entrepreneur, best-selling author, speaker, |
... |
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