#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 30 November 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes something makes this hard for most people. On this episode, Arnold shares the one change that can help improve focus. He also shares research on a dietary habit that harms the health of your teeth, and why fruit might be an important part of a fat loss plan.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.2	Yesterday, I talked about how I managed to limit stress
0:08.5	by doing fewer things at once.
0:10.8	I called it my focus principle,
0:13.0	and it's truly a fantastic way to live your life.
0:16.6	But I heard from many of you on social media
0:19.0	that you struggled to focus for a longer periods of time.
0:22.2	We've shared studies in our newsletter and this podcast
0:26.0	about how our attention spans are shrinking.
0:29.2	One study suggests we can only focus on one thing
0:33.2	for eight seconds.
0:35.2	To me, this just says, you need to identify
0:39.2	what is causing you to be so distracted.
0:42.5	The simple answer are the machines.
0:46.1	You might call them phones,
0:47.6	but I just call them technology that we depend on too much.
0:50.4	And it's causing you anxiety, stress, and a lack of focus.
0:55.3	You have to have time to dream and think.
0:57.7	I had nothing but time as a kid.
1:00.0	Nobody has that now.
1:01.9	But you can reclaim it for yourself
1:04.6	if you just lock that phone away for a few hours
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Arnold's Pump Club, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Arnold's Pump Club and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.