Welcome back to another episode of Arnold's Pump Club.

In today's episode, I'm going to talk a little bit about stress.

I'll share what researchers say is the best way to prevent stress from becoming your worst enemy.

But since we're talking about it, I figured I would share what I've learned about managing stress.

The most effective strategy I've found is focusing on one thing at a time.

For instance, while I'm working on the newsletter with Adam and Daniel,

sometimes my friends show up to start reading my TV scripts and go on a bike ride.

I tell them to please go in the other room and play chess.

I don't want to be thinking about going to the gym on our bikes or rehearsing my scripts.

I am thinking about my newsletter and that's it and that's all.

Then I will go on a bike ride to the gym and I won't think about all of you.

Then we'll rehearse and won't think about the gym.

Everything has its own focus.

When you do this, it helps reduce stress.

My best advice is don't try to solve every problem at once.

Split things up into what you can conquer and then move into the next thing.

Now let's get to today's health tips.

For the first item, do you ever wonder why you sometimes wake up feeling like a zombie despite

getting a full night's rest?

According to a recent study, your fear of cobs could be one reason why

your sleep doesn't leave you feeling fully recovered.

Review of 27 studies found that eating enough cobs and the right type

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