101. your hot girl summer glow up guide PART 2: consistency

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 3 May 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!

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Transcript

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0:00.0	Hello, hello. Happy Wednesday. Welcome back to the Wellness Cafe podcast. You're
0:20.8	go to Hawker Walk podcast. I'm your host, Trin Tondaleer. If no one has told you today,
0:26.6	I'm proud of you. I love you. You are capable. You are worthy. You are smart. And you are
0:33.4	loved. Welcome back to week two of the Hawker Summer Glow Up series. If you missed last week,
0:40.7	I would definitely go back and listen to it after this episode because the Hawker Summer
0:46.0	Glow Up series is dedicated to kickstarting your summer and getting all of us ready with
0:52.3	like, you know, a little extra pep in our step for the summer, a little more confidence,
0:57.7	a little more positive than usual. Skin is clear. You know the mother frickin vibes,
1:03.7	TWC, okay? And we're all doing this together because everything is easier when you have your
1:09.9	friends doing it along with you. So you know what? If you're joining me, welcome. Let's do this
1:15.2	week two. Any who last week we focused on health and really surrounding your body and
1:22.1	making sure that you have a healthy, strong body because, you know, we only have one and need
1:28.0	to take care of it. This week, however, is focused on the mind for our overall mind, body, soul
1:35.3	glow up. Okay? The glow from within shit because it really is true that you're only as strong as
1:42.1	your mindset. But the good mother frickin news is like anything you can build your mindset to be
1:49.0	stronger. So today, I'm going to tell you the cheat codes on how to hack the system and take
1:54.4	charge of your mindset. And I promise you, these tips work because as we know by now, I am someone
2:02.8	who used to struggle with it all. Okay? I struggled with my mental health being consistent, setting up
2:09.6	healthy habits for myself, procrastination, negative self talk. Like, you know, I could go on and on
2:16.4	but I think you get what I'm saying. Just everything and anything under the sun that you can think of,
2:22.8	anything that you're currently struggling with, I've been there. And I know that it can also be
2:28.4	easy to just succumb to it and think that, you know, maybe the lifestyle you dream of just isn't
	...

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