Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. Our brains literally sit in a fish bowl, right? We call

our skull and it's floating around this fluid we call cerebral spinal fluid my point is you don't even

need a physical blow to your head to sustain a concussion number one you don't need to see stars or you

don't need to lose consciousness either right i've had people again if this you know the trauma is

strong enough even a body blow, right?

That force could then go up through their body, through their spine, into their skull, shake their fish bowl, and then their brain slashes around in the skull, right?

So again, you don't need to have a physical trauma to your head to sustain a concussion.

It could be a strong enough fall on your risk or your shoulder.

If you haven't done so already, especially if you're newly diagnosed with osteopenia or osteoporosis,

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