Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

healthcare team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show.

In fact, a lot of times gum and mints actually do more harm than good because a lot of times

they have ingredients in there that are going to create more acid in your mouth. So you're really

not defeating the purpose.

You might be freshening your breath because it's got those flavors in there, but in the long term,

you're really not doing your body any good.

So the best thing to do is to alkalize your mouth.

This happens, it's the same philosophy.

I always like to say it's the same philosophy as like people that naturally treat themselves

...