Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

healthcare team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. Every year here in the United States, over 5 million people

undergo injections of Botox. Botox is a very powerful toxin. Essentially what it does is if you

inject it in, if we're going to inject a small amount in somebody like yourself, Kevin, it will kill you within minutes.

But if you inject the most minuscule amount of Botox into one of the muscles that when it flexes, it creates wrinkles, like crow's feet wrinkles, like forehead lines, like frown lines between the eyebrows.

If we inject into those muscles that create those types of dynamic wrinkles, then it can

actually prevent the transmission of nerve impulses to that muscle for about three to four months

and cause those wrinkles that are created by those muscles to basically smooth out.

If you haven't done so already, especially if you're newly diagnosed with osteopenia or

osteoporosis, or if your most recent bone density scan still showed more bone loss,

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