Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier.

Find us online at yoga body naturals.com. We're also on Facebook and YouTube.

Check us out now. Let's get on with the show.

So hello and welcome everyone this is Lucas Rockwood with yoga body naturals.

Welcome to another installment of our Teleclass series.

Today's class is called how to be a healthy vegetarian.

And I'm very pleased to be joined by Trevor Justice.

Trevor and I, we actually kind of crossed paths and met about a decade ago in New York and

coincidentally we kind of ran to each other again this this past summer about six

months ago and so Trevor is a musician he's a vegetarian educator and activist, he's an author.

He does a lot of kind of a modern renaissance man in alternative health and wellness.

He's become an authority on vegetarianism done right.

And you know there are many reasons that people choose to become a vegetarian, whether it's

environmental or ethical or health reasons, and the purpose of this class is not to try to indoctrinate you

or proselytize. We're really just here to present you with some new ideas for

those of you who are interested. So if you're listening you don't want to have anything to do with

vegetarianism you might have ended up in the wrong place but if you are interested

if you're dabbling if you've been a vegetarian for years you know you might

learn some really interesting things here and you know ultimately what

...