Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier.

Find us online at yoga body naturals.com. We're also on Facebook and YouTube.

Check us out now. Let's get on with the show.

So hello and welcome everyone this is Lucas Rockwood here with yoga body

naturals and thanks so much for joining us today for another installment of our

teleclass series. Today's teleclass is called happy belly and it's all about the

friendly bacteria, the good guys and the bad guys living inside of you right now.

These bugs, these bacteria, they're absolutely crucial to your health and wellness,

and when the good bugs outnumber of the bad bugs bugs well your body generally does pretty well.

But when the bad bugs take over that's when we run into trouble with things like Candida,

which most of us have heard of, yeast infections, and even chronic and degenerative illness.

Now just a very sad story, completely coincidental,

one of my in-laws actually died of a candidia infection just last weekend.

This is very rare of course, but it does happen.

So you know when good bugs go bad, it can become very serious.

So I'm very honored to be joined today by a nutritional consultant Donna Gates and Donna's

the author of the best-selling book it's called

the body ecology diet. She's considered by many to be the leading authority on

fermented foods and for health and healing and she's always got really, really great

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