101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad Rowe
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 13 March 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Kris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during contest prep and of course the ultimate biohack for bodybuilders, Neufit EMS training.
Brad trains some of the top Olympians using a device called the Neubie by Neufit. Tune in to learn more about how you can up your bodybuilding game with biohacks, keto and fasting.
Time Stamps
- Why Brad left a path to Med School to pursue bodybuilding [2:45]
- What is the Neubie and how does it differ from other EMS devices? [6:00]
- Why are the top bodybuilders using the Neubie? [10:00]
- Why Brad has experimented with keto bodybuilding [12:00]
- How Brad incorporates intermittent fasting into his prep [22:45]
- The difference between keto and carbs when training on the Neubie [34:15]
- Brad's end goal for 2020 [25:00]
Featured Guest: Brad Rowe
Related Links/Products Mentioned
Episode Sponsors
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Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Hello everyone, Chris Gertin here. |
| 0:02.5 | Welcome to another episode of the Knowledge and Mileage Podcast. |
| 0:05.7 | We are here in Columbus, Ohio for the Arnold Classic, |
| 0:09.5 | which may or may not be on. |
| 0:11.7 | Who knows, as yet, the coronavirus has made it over here. |
| 0:14.8 | So as of yesterday, we heard that the Expo is not going to be held. |
| 0:20.1 | However, the competitions will go ahead, |
| 0:21.6 | whether we're able to go and watch the pre-judging |
| 0:23.6 | and the finals, who knows. |
| 0:25.6 | However, everything else has gone as planned. |
| 0:27.6 | Starting off with a bang, with an amazing back workout |
| 0:31.6 | with my friend Brad Rowe, IFPB Pro, |
| 0:35.6 | with an amazing contraption that I'll be able to describe a little bit later. |
| 0:41.4 | So I'll do a separate intro to this podcast to tell you what I found and how my back feels after this phenomenal workout. |
| 0:49.7 | That was very efficient. |
| 0:51.4 | But Brad Rowe, thank you very much for joining me on the Knowledge of Minded podcast. I appreciate it. Thank you very much, Chris. It's very efficient. But Brad Rowe, thank you very much for joining me on the Knowledge of Minded podcast. |
| 0:56.0 | I appreciate it. |
| 0:57.0 | Thank you very much, Chris. |
| 0:57.8 | It's my pleasure. |
| 1:00.8 | Hey, guys. |
| 1:01.9 | Now, at some point, we've all been sold a big lie, including yours truly. |
| 1:08.6 | And it's called the big protein lie. |
... |
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