You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, Relationship Coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment.

In today's episode, I am answering breakup questions.

So I'm going to jump through a few different topics that are drawn from questions I've received

from people in my Instagram community all around the topic of breakups.

So it's been a while since I've done a combined Q&A, but I think breakups is one of those

areas where I always get a truckload of questions anytime I put the call

out on Instagram. And so I thought that I'd combine several into one to be able to give you a

little bit more breadth of support if you are going through a breakup or you've been through one

recently and you're looking for some advice. So we're going to be covering no contact

periods, the idea of when and whether it's a good idea to think about reconciling with an X

and what to do if you feel like you need to break up, but you don't quite know how. So that's what

we're going to be covering today. Before I dive into that, I just

wanted to share the featured review for today, which is this resource has been a game

changer for our relationship. Stephanie, thank you from the bottom of my heart, much love. Thank you so

much for your beautiful review. I'm so glad to hear that it's helped you to make real changes in

your relationship. That's always very heartwarming for me to hear.

If that was your review, please send an email to podcast at Stephanierigue.com

and my team will set you up with free access to one of my masterclasses.

Okay, let's dive into these breakup questions.

So the first one is tell me more about no-contact periods. How long should they be?

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