101: Mailbox Monday - Top Exercises For Growing Glutes, How To Know How Much To Eat & Much More
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 19 August 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode of Mailbox Monday, we answered a ton of questions including: what are your favourite glute building exercises and how do you know how much to eat to increase glute size?
Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ How long do you rest in between sets of heavy lifting exercises such as squats, deadlifts, and bench press? (1:45)
➢ What is your favourite calf exercise? (4:58)
➢ Is it worth it to find a training partner in the gym? (8:38)
➢ I'm new to working out, what exercises do you like to use for building booties? (13:20)
➢ How do you know how much to eat in a day to build muscle and keep the weight off? (16:55)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, everyone? Welcome to the fit, healthy, and happy podcast. I'm your host, Josh, here with my co-host. |
| 0:07.4 | KG in the house. And hopefully this audio quality is super crisp. We just picked up a road USB mic. This thing is pretty beefy. We're just kind of learning how to use it. We're sharing one here. So we both basically need to lean forward and kiss this thing at opposite time. |
| 0:23.5 | So it might be a little bit of a challenge at first. |
| 0:25.9 | But we're really excited for this. |
| 0:27.4 | And we just had our 100th episode and that went amazing. |
| 0:30.1 | So this is episode 101. |
| 0:31.9 | And for this next 100 episodes, we are really wanting to go hard and really take things to the next level. |
| 0:37.3 | As you know, we're working on some co-labs right now. We've got a lot of things planned out. We're going to be doing a lot of research-based podcasts, a lot of planning. So there's so many things to look forward. And I think it's safe to say that Kyle is pretty fired up. I'm fired up because we have just reached 100 episodes, which is absolutely absolutely crazy i honestly did not even know people |
| 0:55.5 | were actually messaging us like one of my clients just emailed us saying hey you reached 100 episodes |
| 0:59.9 | which is insane because it feels like time flew by it's only been a couple months but uh you know |
| 1:05.0 | like josh said the next hundred are being absolutely insane has it really only been a few months |
| 1:09.7 | um okay it's probably about seven if i'm if i the months? Okay, it's probably about seven if I'm, if I, the last time I checked is probably about seven. |
| 1:14.4 | I honestly have no clue. I remember at some point we were just like, okay, enough talking. |
| 1:18.6 | Let's just freaking commit and then we actually did commit. And here we are. And it's been |
| 1:23.0 | absolutely amazing. And you know, the messages we got on Instagram all the time saying how much |
| 1:27.4 | you love the podcast, how it's impacted you um a lot of you that have decided to take advantage of the summer special and sign up for the pod um for the online coaching service from the podcast and i've been able to work one-on-one with you and change your lives and it just been absolutely amazing so uh thanks to everyone, you know, for sick and through. |
| 1:44.2 | Here's to the next 100. |
| 1:45.3 | What's the first question out of the mailbag? |
| 1:47.4 | First question in the mailbag is, |
| 1:49.8 | how long do you rest in between sets of heavy lifting exercises |
| 1:53.8 | such as squats, deadlifts, and bench presses? |
| 1:57.5 | That's a great question. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.