Ladies, this is for you.

It's time to ditch the tired myths we grew up with that cardio is king and lifting weights makes us bulky and is only for the boys.

Because here's the truth, strength training is a game changer for your body.

When you strength train, you fire up your metabolism and energy, balance your hormones, build bone health, and train for everyday body. When you strength train, you fire up your metabolism and energy, balance your

hormones, build bone health, and train for everyday life, like chasing the kids, hauling the

groceries, or tackling that next big hype. We here at Revelation Wellness created strength made

simple for women like you who want short, effective strength training workouts geared for all fitness levels,

workouts you can do in the privacy of your own home or take with you to the gym.

And of course, all inside a faith-filled community cheering you on.

Strength made simple builds the foundation for your future.

So let's kick the myths once in for all and start getting stronger, body, mind, and spirit.

We start Sunday, September 7th, visit revelationwellness.org slash SMS to sign up today.

Hi, friend. I'm Elisa Keaton, founder of Revelation Wellness, and welcome to revving the word,

where faith meets fitness. But what I like to say, where your theology gets biology. You are going to

move your body and hear the word of God, and I'm promising

you it is going to change you chemically, organically, from the inside out. It's brain science

meets Bible. Take this podcast on a walk, run, hike, or to the gym. Choose how to move as you

want to as we dive into God's Word together.

This episode will train your body, heart, mind, and soul, and you can expect to feel better by the time this episode comes to an end.

Share it with a friend. Drop us a five-star review to spread the good news and let's get moving.

Are you ready? Let's go.

Getting the playlist started in three, two, one, play.

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