#1015 "Delighted In: Holy and Whole" A Be Still and Be Loved Biblical Meditation

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 25 August 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take a deep breath and let your soul exhale with this gentle meditation on Ephesians 1:3-5. Wes Scheu leads you through a time of rest and reflection with an opportunity to settle into your body and fix your eyes on Jesus.

This meditation is for you if you need a reminder that the Lord delights in His people—the Lord delights in you.

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

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Transcript

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0:00.0	Welcome, God's beloved.
0:05.3	My name is Wes Choy, and I'm so grateful that you're here to join me in a time of being still and being loved.
0:18.7	We're going to settle in today to the words of Ephesians chapter 1, verses 3 through 5.
0:34.1	But before we do that, I want to invite you to find a comfortable position,
0:40.6	whether seated in a chair, or lying on your back.
0:50.0	Maybe you want to place your hands on your belly or rest them at your sides.
1:02.6	And I invite you to take a deep breath in through your nose,
1:08.9	all the way to the top of your head,
1:11.7	filling the belly with ear,
1:14.4	and exhale through your mouth.
1:22.0	Let's do that again.
1:24.5	Inhale through your nose.
1:27.6	Exhale through your nose exhale through your mouth exhale through the mouth
1:35.5	one more time
1:38.3	in through the nose
1:40.6	out through the nose, out through the mouth.
1:50.0	That's good.
1:56.0	Maybe notice where your body is making contact with the chair or the floor.
2:06.2	Just notice where you feel the pressure.
2:15.0	Notice your feet on the floor or in your shoes, maybe wiggle your toes a little bit.
2:30.4	Now let's settle in.
2:35.6	I remind you what the psalmist says in Psalm 149 verses 4 through 5.
	...

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