#1014 Lisa Whittle Gets Real About Body Freedom
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 21 August 2025
⏱️ 46 minutes
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Summary
Author and Bible teacher Lisa Whittle is back with some GOOD news for your body! She's sitting down with Alisa to share her story of experiencing body freedom while writing her new study, Body and Soul.
Lisa opens up about her lifelong struggle with 'body noise' and how it was transformed through a whole body theology. She explains why understanding our bodies and finding freedom begins with understanding the body of Christ.
A beloved author, teacher, and podcaster, Lisa is passionate about helping women learn to stop trying to fix their bodies. You can grab a copy of her new study, Body and Soul, here and watch the latest podcast episode with Candace Cameron Bure here.
If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]
Get connected: revelationwellness.org | Instagram | YouTube
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Transcript
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| 0:00.0 | Ladies, this is for you. |
| 0:04.7 | It's time to ditch the tired myths we grew up with that cardio is king and lifting weights makes us bulky and is only for the boys. |
| 0:13.2 | Because here's the truth, strength training is a game changer for your body. |
| 0:18.2 | When you strength train, you fire up your metabolism and energy, balance your hormones, build bone health, and train for everyday body. When you strength train, you fire up your metabolism and energy, balance your |
| 0:22.0 | hormones, build bone health, and train for everyday life, like chasing the kids, hauling the |
| 0:27.0 | groceries, or tackling that next big hype. We here at Revelation Wellness created strength made |
| 0:32.7 | simple for women like you who want short, effective strength training workouts geared for all fitness levels, |
| 0:40.4 | workouts you can do in the privacy of your own home or take with you to the gym. |
| 0:44.9 | And of course, all inside a faith-filled community cheering you on. |
| 0:49.4 | Strength made simple builds the foundation for your future. |
| 0:52.9 | So let's kick the myths once in for all and start |
| 0:56.6 | getting stronger, body, mind, and spirit. We start Sunday, September 7th, visit revelation |
| 1:03.7 | wellness.org slash SMS to sign up today. |
| 1:10.9 | When I say that everything has changed, I just mean that everything in my entire life has changed. |
| 1:17.2 | From the way that I view rest, to the way that I view sex, to the way that I view eating, |
| 1:25.1 | to the way that I view movement, to the way that I view setting boundaries and relationships |
| 1:30.1 | to work, to all of it, because it's not just this myopic view of can I lose weight. And that's what |
| 1:40.1 | kind of all of the decisions that I used to make were based upon. What size will I be? And can't I be |
| 1:48.2 | that size in 30 days? Hey friends, it's Elisa. And today I'm excited to share with you a conversation |
| 1:55.8 | I had with Lisa Whittle. Y'all, you know Lisa Whittle. She's a friend of the house. She's been on a few |
| 2:00.6 | times. But for those of you who Lisa Whittle is,'all, you know Lisa Whittle. She's a friend of the house. She's been on a few times. |
| 2:01.4 | But for those of you who Lisa Whittle is, she is a best-selling author of multiple books and Bible |
... |
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