1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 April 2019

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about controlling massive hunger when going through MAPS Anabolic, what each of their diets looked like when they were in their best physical shape, mental health and the fitness industry and the value of interning for "influencers."

The benefits of testing if you’re nutrient deficient before supplementation using Everly Well. (3:56)
Mind Pump: Getting you to break up with your workout partner + the dogma behind exercise. (15:26)
Sal and Jessica getting after it at the new 49ers Fit gym. (22:45)
Mind Pump gearing up for their next live event at the Vuori Flagship store. (25:54)
Adam losing sleep over the greatest comeback in NBA history + is he getting a little lonely in the bedroom? (29:02)
The guys ragging on Sal over his new family pet. (36:06)
Notre Dame Cathedral fire donations near $1B. The belief in something that is bigger than yourself. (37:04)
Fecal transplants result in a massive long-term reduction in autism symptoms. (41:06)
#Quah question #1 – I started MAPS Anabolic as a healthy weight loss journey, but I’m finding myself massively hungry. My intake is probably negating any potential weight loss from the program. Any guidance on what to do or control the hunger? (47:54)
#Quah question #2 - What did your diet look like when you were at your best physical shape? (56:13)
#Quah question #3 - How do you think mental health affects the fitness industry? Do you think a lot of high-level athletes and fitness driven people are more likely to deal with mental health or the opposite? (1:05:35)
#4 Quah question #4 - Do you think interning for influencers or online coaches is a good learning opportunity or is it just free labor? What should an intern expect to gain from an internship? (1:14:49)

People Mentioned

Jessica Rothenberg (@thetraininghour) Instagram
Hal Elrod (@hal_elrod) Instagram
Enzo Coglitore (@enzocog) Instagram

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0	If you wanna pump your body and expand your mind, there's only one place to go.
0:05.9	Mite up,ite up with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.3	Attention everybody!
0:15.0	Attention members and guests!
0:16.6	It's Mind Pump! Look in this episode of Mind Pump.
0:20.5	We do a lot of awesome fitness talk, but before we do that, we do our introductory,
0:25.2	fun time conversation.
0:27.0	Here's what we talked about for the first 44 minutes of blast.
0:29.8	Of this episode, we talked about the Everly Well at-home tests that you can do to test
0:34.4	things like vitamin deficiencies.
0:36.4	You can test for STDs.
0:38.2	You hear that, Adam?
0:39.2	You can test for your hormones.
0:41.2	You can look at hormone levels.
0:43.1	All the stuff at home, inexpensive tests, no doctors prescription required.
0:47.6	They are one of our sponsors.
0:49.3	If you go to EverlyWell.com and use the code Mind Pump, you'll get 15% off any test.
0:55.9	Justin talked about how his wife Courtney is breaking up or potentially breaking up with
1:01.6	her workout partner.
1:03.2	Sad story.
1:04.2	Sad.
	...

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