1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 20 April 2019
⏱️ 84 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the age a child can start working out in the gym with a parent, how to choose the best morning routine, cryotherapy and ice baths for recovery and the benefits of meditation.
- Adam’s new Organifi ‘pre-podcast’ stack: Pure and Immunity. (3:45)
- How do we get wealthy people to want to do more good things?? Cater to their ego. (10:50)
- Is old man strength a real thing?? (16:07)
- Carl's Jr. is testing out a CBD burger in honor of 4/20, BANG Energy class action says drinks don’t provide ‘Body-Rocking Fuel’ & MORE. Why quality always has staying power. (19:22)
- The new trend: Being ‘authentic’. (30:40)
- Joe Rogan vs. Media Matters. (36:06)
- 3D-printed heart made using a human patient's cells. (40:12)
- Justin introduces Sal to new rock music. (45:27)
- U.S. doctors accused of trading prescriptions for sex and cash in a major scandal. How just because you have a Ph.D. doesn’t mean you have integrity. (46:15)
- #Quah question #1 – What’s a good age for someone younger to start working out in the gym with a parent? (48:57)
- #Quah question #2 – Jim Kwik and Hal Elrod both talked about morning routines, but their routines were quite different. For example, Jim Kwik’s suggested keeping your eyes closed and remembering dreams. Hal Elrod said to put your phone across the room, so you would have to get up to turn off the alarm. Which do you subscribe to? (59:59)
- #Quah question #3 – What are your thoughts on cryotherapy and ice baths for recovery? Placebo or actually valuable? (1:06:51)
- #Quah question #4 – What have been your experiences with meditation? What benefits have you seen in research or personal experience? What advice would you give people looking to add meditation to their lifestyle? (1:15:35)
People Mentioned
- Kyle Kingsbury (@kingsbu) Instagram
- Joe Rogan (@joerogan) Instagram
- Jim Kwik (@jimkwik) Instagram
- Hal Elrod (@hal_elrod) Instagram
- Wim Hof (@iceman_hof) Instagram
- Dr. Justin Brink (@premiere_spine_sport) Instagram
- Dandapani (@dandapanillc) Instagram
Related Links/Products Mentioned
- April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout
- Mind Pump Live Q&A
- Organifi **Code “mindpump” for 20% off**
- LVMH & Kering Pledge More Than $300 Million to Help Rebuild Notre Dame
- Knuckle
- Carl's Jr. is testing out a CBD burger in honor of 4/20 - CNN
- VPX Sports/Bang Energy Sues Monster Energy Co. and Reign Beverage Co. for Trademark Infringement, Trade Dress Infringement, and Unfair Competition for Monster's Knockoff REIGN Energy Drink
- BANG Energy Class Action Says Drinks Don’t Provide ‘Body-Rocking Fuel’
- NED **15% off first purchase**
- ‘It’s genuine, you know?’: why the online influencer industry is going ‘authentic’
- The Joe Rogan Experience disproportionately hosts men
- 'First' 3D print of heart with human tissue, vessels unveiled
- Opioid crisis: US doctors accused of trading prescriptions for sex and cash in major scandal
- Mind Pump Ep. 1007: Hal Elrod On Cheating Death & Creating The Miracle Morning
- Mind Pump Ep. 1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain
- Philips Wake-Up Light Alarm Clock with Sunrise Simulation, White (HF3500/60)
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.1 | Mite, obmite, up with your hosts. |
| 0:09.1 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.1 | In this episode of The Mind Pump, hey guys! |
| 0:16.5 | Hey for the first 45 minutes, we have our fun introductory conversation. |
| 0:20.8 | And then we get into the fitness stuff, but here's what we talked about for the first 45 minutes. |
| 0:26.5 | Adam starts out by mixing, organifies new immunity powder. |
| 0:31.6 | It's actually pretty good stuff. |
| 0:32.8 | Good to boost your immune system. |
| 0:34.1 | Alchemy. |
| 0:34.6 | With organifies, neutropic powder, pure. |
| 0:37.7 | He put them together in water, he drank them, find out what happened to him in this part of that episode. |
| 0:43.5 | Then we talked about the Notre Dame Cathedral donations, and who's donating. |
| 0:48.8 | Apparently they raised like $700 million. |
| 0:51.6 | Yeah. |
| 0:52.0 | That is insane. |
| 0:53.4 | Then we talked about the science behind Old Man's Strength. |
| 0:56.7 | It's a real thing. |
| 0:58.0 | We talked about Carl's Jr's new CBD burger. |
| 1:01.8 | What the hell? |
| 1:02.3 | Don't they know it's THC that makes you hungry? |
| 1:04.2 | It's a green burger. |
... |
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